Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Santen Elric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Santen Elric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Santen Elric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Santen Elric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 03:22 to 02:37 | 21.4% |
| Sled Pull | 00:43 | 05:12 to 04:29 | 20.5% |
| Run Total | 00:42 | 41:31 to 40:49 | 20.0% |
| Ski Erg | 00:26 | 04:46 to 04:20 | 12.4% |
| Farmers Carry | 00:23 | 02:22 to 01:59 | 11.0% |
| Rowing | 00:19 | 05:00 to 04:41 | 9.0% |
| Wall Balls | 00:12 | 06:02 to 05:50 | 5.7% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Van Santen Elric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:31 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:45 | 04:24 +00:22 | 04:31 +00:14 |
| Running 2 | 04:56 | 09:31 | 04:52 +00:04 | 08:55 +00:36 |
| Sled Push | 03:22 | 14:27 | 02:51 +00:31 | 13:47 +00:40 |
| Running 3 | 05:01 | 17:49 | 05:17 -00:16 | 16:38 +01:11 |
| Sled Pull | 05:12 | 22:50 | 04:47 +00:25 | 21:55 +00:55 |
| Running 4 | 05:14 | 28:02 | 05:15 -00:01 | 26:42 +01:20 |
| Burpees Broad Jump | 04:17 | 33:16 | 05:05 -00:48 | 31:57 +01:19 |
| Running 5 | 05:03 | 37:33 | 05:25 -00:22 | 37:02 +00:31 |
| Rowing | 05:00 | 42:36 | 04:46 +00:14 | 42:27 +00:09 |
| Running 6 | 05:23 | 47:36 | 05:17 +00:06 | 47:13 +00:23 |
| Farmers Carry | 02:22 | 52:59 | 02:08 +00:14 | 52:30 +00:29 |
| Running 7 | 05:22 | 55:21 | 05:16 +00:06 | 54:38 +00:43 |
| Sandbag Lunges | 04:33 | 01:00:43 | 04:56 -00:23 | 59:54 +00:49 |
| Running 8 | 05:50 | 01:05:16 | 05:49 +00:01 | 01:04:50 +00:26 |
| Wall Balls | 06:02 | 01:11:06 | 06:17 -00:15 | 01:10:39 +00:27 |
| Roxzone | 06:31 | 01:23:31 | 06:35 -00:04 | 01:23:31 |
Based on his splits analysis, it is evident that Elric struggled with the running segments, particularly Running 1, Running 2, Running 6, and Running 7. These segments were slower than average, indicating a need for improvement in his running abilities. However, he excelled in segments like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he performed faster than average.
Additionally, Elric should consider adjusting his training focus based on his strengths and weaknesses. If his total running time is slower than average, he should prioritize training for running to improve his overall speed and endurance. Conversely, if his running time is faster than average, he should focus on building strength and power through resistance training exercises.
In conclusion, Elric Van Santen performed well in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, he can work towards improving his running speed, strength, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Cobb John | 2023 London | 01:23:11 | |
| Fraser Jack | 2024 Melbourne | 01:23:55 | |
| Nicholson Alex | 2023 Dublin | 01:23:06 | |
| Mccants Korey | 2024 Chicago Navy Pier | 01:23:54 | |
| Kelly Damian | 2024 Dublin | 01:23:16 | |
| Stewart Stefan | 2024 Manchester | 01:23:09 | |
| Marcano Juan | 2024 Chicago Navy Pier | 01:23:59 | |
| Göbel Peter | 2022 Frankfurt | 01:23:23 | |
| Macpherson Ross | 2024 Glasgow | 01:23:01 | |
| Watson Matthew | 2024 Brisbane | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:33:44 | |
| 2022 Maastricht | 01:32:22 | |
| 2023 Maastricht European Championships | 01:27:05 | |
| 2023 Amsterdam | 01:32:34 | |
| 2024 Rotterdam | 01:36:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
