Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 882 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Niekerk Inge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Niekerk Inge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Niekerk Inge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Niekerk Inge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 44:26 to 39:14 | 92.6% |
| Ski Erg | 00:21 | 05:02 to 04:41 | 6.2% |
| Burpees Broad Jump | 00:03 | 04:26 to 04:23 | 0.9% |
| Sandbag Lunges | 00:01 | 03:41 to 03:40 | 0.3% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Wall Balls | 00:00 | 02:57 to 02:57 | 0.0% |
| Van Niekerk Inge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:37 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:27 | 04:52 +00:10 | 04:37 +00:50 |
| Running 2 | 05:15 | 10:29 | 04:52 +00:23 | 09:29 +01:00 |
| Sled Push | 01:53 | 15:44 | 02:25 -00:32 | 14:21 +01:23 |
| Running 3 | 05:37 | 17:37 | 05:07 +00:30 | 16:46 +00:51 |
| Sled Pull | 04:16 | 23:14 | 04:55 -00:39 | 21:53 +01:21 |
| Running 4 | 05:34 | 27:30 | 05:07 +00:27 | 26:48 +00:42 |
| Burpees Broad Jump | 04:26 | 33:04 | 04:56 -00:30 | 31:55 +01:09 |
| Running 5 | 05:46 | 37:30 | 05:13 +00:33 | 36:51 +00:39 |
| Rowing | 04:55 | 43:16 | 05:05 -00:10 | 42:04 +01:12 |
| Running 6 | 05:31 | 48:11 | 05:10 +00:21 | 47:09 +01:02 |
| Farmers Carry | 01:22 | 53:42 | 02:00 -00:38 | 52:19 +01:23 |
| Running 7 | 05:27 | 55:04 | 05:08 +00:19 | 54:19 +00:45 |
| Sandbag Lunges | 03:41 | 01:00:31 | 04:03 -00:22 | 59:27 +01:04 |
| Running 8 | 05:51 | 01:04:12 | 05:25 +00:26 | 01:03:30 +00:42 |
| Wall Balls | 02:57 | 01:10:03 | 04:02 -01:05 | 01:08:55 +01:08 |
| Roxzone | 05:36 | 01:18:30 | 05:33 +00:03 | 01:18:30 |
Inge Van Niekerk demonstrated a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 3% of all athletes and her age group. Her overall time of 01:18:30 highlights her as a highly competitive athlete within the HYROX community. Analyzing her total running time, which was 03:29 slower than the average, suggests that while her strength and skill exercises are exceptional, there is room for improvement in her running efficiency. This, coupled with a slower-than-average Roxzone time, indicates that transitioning between exercises and maintaining a consistent running pace are areas for enhancement. Her profile suggests a strength-strong athlete, excelling in exercises like the Sled Push, Sled Pull, and Farmers Carry, but with potential gains to be made in running and transition times.
By addressing these specific areas of improvement with targeted training and strategic race planning, Inge Van Niekerk has the potential to elevate her performance in future HYROX events, possibly achieving even higher rankings and improving her running and transition times significantly.
| Similar Athletes | |||
|---|---|---|---|
| Salz Nadine | 2023 Karlsruhe | 01:18:51 | |
| Humbert Corinna | 2019 Hamburg | 01:18:24 | |
| Kuhail Noor | 2024 Dubai | 01:18:39 | |
| Kaiser Sonja | 2019 Essen | 01:18:18 | |
| Lopes Pamella | 2023 Glasgow | 01:18:46 | |
| Bertolina Francesca | 2022 London | 01:18:06 | |
| Sylwan Mia | 2024 Stockholm | 01:18:54 | |
| Heniniö Kati | 2024 Copenhagen | 01:18:56 | |
| Law Claudia | 2024 Taipei | 01:18:29 | |
| Willett Antigone | 2022 London | 01:18:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:22:20 | |
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