Van Ingen Nick Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.

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Performance Highlights

NED Flag Van Ingen Nick Man Men 35-39 #150001 01:07:11 4th in AG | Top 1.7% 19th | Top 1.4%
-02:15
31:55
Run Total
-00:17
03:59
Avg. Lap
-00:02
03:45
Best Lap
+02:43
31:06
Workout Total
+00:21
03:53
Avg. Workout
-00:23
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 55.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 225 to 276.
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Based on 977 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 103 to 296.
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Based on 977 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -42 to 67.
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Based on 977 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3966 to 4565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

01:27 Potential Improvement 28.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3968.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:27 (From 04:44 to 03:17) 28.0%
Sandbag Lunges 00:58 (From 04:27 to 03:29) 18.6%
Sled Pull 00:46 (From 04:07 to 03:21) 14.8%
Farmers Carry 00:41 (From 02:13 to 01:32) 13.2%
Sled Push 00:40 (From 02:34 to 01:54) 12.9%
Wall Balls 00:39 (From 04:56 to 04:17) 12.5%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
Rowing 00:00 (From 04:11 to 04:11) 0.0%
Run Total 00:00 (From 31:55 to 31:55) 0.0%

Splits Time

Van Ingen Nick Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 03:48 +00:03 00:00 +00:00
Ski Erg 03:54 03:51 04:08 -00:14 03:48 +00:03
Running 2 03:45 07:45 04:03 -00:18 07:56 -00:11
Sled Push 02:34 11:30 02:21 +00:13 11:59 -00:29
Running 3 03:53 14:04 04:19 -00:26 14:20 -00:16
Sled Pull 04:07 17:57 03:43 +00:24 18:39 -00:42
Running 4 03:58 22:04 04:19 -00:21 22:22 -00:18
Burpees Broad Jump 04:44 26:02 03:37 +01:07 26:41 -00:39
Running 5 04:08 30:46 04:24 -00:16 30:18 +00:28
Rowing 04:11 34:54 04:22 -00:11 34:42 +00:12
Running 6 04:07 39:05 04:20 -00:13 39:04 +00:01
Farmers Carry 02:13 43:12 01:43 +00:30 43:24 -00:12
Running 7 04:05 45:25 04:20 -00:15 45:07 +00:18
Sandbag Lunges 04:27 49:30 03:45 +00:42 49:27 +00:03
Running 8 04:12 53:57 04:36 -00:24 53:12 +00:45
Wall Balls 04:56 58:09 04:44 +00:12 57:48 +00:21
Roxzone 04:16 01:07:11 04:39 -00:23 01:07:11
Based on 977 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nick Van Ingen showcased remarkable talent and endurance in the 2024 Rotterdam HYROX, earning him a top 1% finish overall and within his age group. His exceptional total running time was notably 02:32 faster than average, indicating a strong runner profile. However, his performance in strength-focused segments, particularly the Burpees Broad Jump, Sandbag Lunges, and Sled Pull, lagged behind, revealing areas where targeted improvements could significantly enhance his competitive edge. Nick's pacing appeared well-calculated in the initial running segments, despite a slightly slower start, and he maintained a robust pace thereafter, demonstrating strategic energy management across the race.

Segments to Improve:

  • Burpees Broad Jump: Nick's performance was significantly slower than average, indicating a need for explosive power and endurance. Training Suggestions: Incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive strength. Practice burpee variations to improve efficiency and stamina. Focus on maintaining a steady rhythm and minimizing rest time between jumps.
  • Sandbag Lunges: The slower time suggests room for improvement in lower body strength and stability. Training Suggestions: Strengthen the quadriceps, hamstrings, and glutes with weighted lunges, step-ups, and squats. Include unilateral exercises like single-leg deadlifts to enhance balance and core stability. Train with progressively heavier sandbags to acclimate to the race conditions.
  • Sled Pull: The delayed time indicates a need for increased pulling strength and technique refinement. Training Suggestions: Implement heavy deadlifts, rows, and pull exercises into the regimen to build a strong posterior chain. Practice sled pulls with varying weights and distances to improve technique and endurance. Focus on maintaining a low, stable posture for efficient power transfer.
  • Farmer's Carry: The slower pace points to potential improvements in grip strength and core stability. Training Suggestions: Regularly include grip-strengthening exercises, such as farmer's walks with incrementally heavier weights, dead hangs, and towel pull-ups. Strengthen the core with planks, side planks, and carry variations to improve overall stability during the carry.

Race Strategies:

  • Pacing: Given Nick's strong running abilities, maintaining an aggressive but sustainable pace in the running segments can allow for energy conservation for strength-focused challenges. Implement interval training with varied intensities to enhance both speed and endurance.
  • Transitions (Roxzone): While Nick's transition times were better than average, minimizing time spent in the Roxzone further can contribute to improved overall times. Practice quick transitions between running and strength exercises in training to simulate race conditions.
  • Strength Segments: Prioritize efficiency and technique in strength exercises during the race. Breaking down more challenging segments into smaller, manageable sets can help maintain a steady pace without sacrificing form, which is crucial for exercises like the Burpees Broad Jump and Sandbag Lunges.
  • Mental Strategy: Mental resilience plays a critical role in endurance races like HYROX. Incorporate mental toughness drills into training, such as visualization techniques, to prepare for the physical and psychological demands of the race. Setting small, achievable goals throughout the race can also help maintain focus and motivation.

Incorporating these targeted training strategies and adjustments to race-day tactics, Nick Van Ingen has the potential to significantly bolster his performance in future HYROX events, particularly in areas that currently represent opportunities for improvement. A balanced focus on enhancing both his undeniable running prowess and developing his strength and technique in weaker segments will be key to his continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 55.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hardiman Niall 2024 Melbourne 01:06:50
Massaro Joe 2024 Paris 01:07:27
Magee Stephen 2024 Sports Direct HYROX London 01:07:03
Castile Liam 2024 London 01:07:02
Lancaster Paul 2024 Birmingham 01:06:53
Raab Kenny 2021 Amsterdam 01:07:03
Hendry David 2024 Birmingham 01:07:33
Bousquieres Vincent 2022 Maastricht 01:07:23
Johnson Jack 2024 Manchester 01:07:03
Zubizarreta Calvo Gorka 2024 Bilbao 01:07:03
Other Results from this athlete
2023 Rotterdam Van Ingen Nick 01:05:07

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