Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dorn Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dorn Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dorn Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dorn Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 45:49 to 41:39 | 55.6% |
| Sled Pull | 02:49 | 07:27 to 04:38 | 37.6% |
| Ski Erg | 00:26 | 04:49 to 04:23 | 5.8% |
| Farmers Carry | 00:05 | 02:08 to 02:03 | 1.1% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Van Dorn Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:36 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:37 | 04:27 +00:22 | 04:36 +00:01 |
| Running 2 | 05:47 | 09:26 | 04:58 +00:49 | 09:03 +00:23 |
| Sled Push | 02:42 | 15:13 | 02:55 -00:13 | 14:01 +01:12 |
| Running 3 | 05:45 | 17:55 | 05:24 +00:21 | 16:56 +00:59 |
| Sled Pull | 07:27 | 23:40 | 04:57 +02:30 | 22:20 +01:20 |
| Running 4 | 05:28 | 31:07 | 05:23 +00:05 | 27:17 +03:50 |
| Burpees Broad Jump | 03:44 | 36:35 | 05:19 -01:35 | 32:40 +03:55 |
| Running 5 | 05:55 | 40:19 | 05:33 +00:22 | 37:59 +02:20 |
| Rowing | 04:40 | 46:14 | 04:49 -00:09 | 43:32 +02:42 |
| Running 6 | 05:50 | 50:54 | 05:25 +00:25 | 48:21 +02:33 |
| Farmers Carry | 02:08 | 56:44 | 02:11 -00:03 | 53:46 +02:58 |
| Running 7 | 05:43 | 58:52 | 05:23 +00:20 | 55:57 +02:55 |
| Sandbag Lunges | 03:56 | 01:04:35 | 05:07 -01:11 | 01:01:20 +03:15 |
| Running 8 | 06:47 | 01:08:31 | 06:00 +00:47 | 01:06:27 +02:04 |
| Wall Balls | 05:20 | 01:15:18 | 06:31 -01:11 | 01:12:27 +02:51 |
| Roxzone | 05:19 | 01:25:50 | 06:52 -01:33 | 01:25:50 |
Stephen Van Dorn demonstrated a balanced performance in the 2024 Sydney Hyrox event, ranking in the top 39% overall and in his age group. His overall time was 1:25:50, with a total running time of 45:49, which was slower than the average by 2:42. This indicates that while Stephen has a strong capacity for strength-based events, his running could benefit from improvement, suggesting a more strength-biased profile. His initial running segments show that he started slower than average, indicating a conservative pacing strategy. His performance in strength-based exercises like Burpee Broad Jump and Sandbag Lunges were significantly faster than average, highlighting his proficiency in these areas.
Stephen's time of 07:27 in the Sled Pull was 2:33 slower than average, placing him in the 99th percentile. To improve this segment:
Stephen was 22 seconds slower than average on the Ski Erg. To enhance performance here:
While Stephen's running segments were consistently slower than average, they present a significant opportunity for improvement:
| Similar Athletes | |||
|---|---|---|---|
| Gillett Jack | 2023 Stockholm | 01:25:47 | |
| Barbieri Alessandro | 2024 Milan | 01:26:07 | |
| Verbeck Matt | 2022 Los Angeles | 01:26:17 | |
| Dobberkau Nico | 2018 Stuttgart | 01:26:18 | |
| Abernethy James | 2023 London | 01:25:57 | |
| Mundet Frontela Xavier | 2023 Bilbao | 01:25:25 | |
| Ziehl Marlon | 2024 Frankfurt | 01:26:14 | |
| Weninger Wolfgang | 2019 Wien | 01:25:57 | |
| Thompson Eddy | 2024 Madrid | 01:26:10 | |
| Shannon Niall | 2024 Sydney | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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