Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Bleeken Quinten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Bleeken Quinten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Bleeken Quinten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Bleeken Quinten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 46:03 to 43:22 | 73.9% |
| Sled Pull | 00:39 | 05:36 to 04:57 | 17.9% |
| Sled Push | 00:18 | 03:11 to 02:53 | 8.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Van Den Bleeken Quinten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:47 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:45 | 04:30 -00:03 | 04:47 +00:58 |
| Running 2 | 05:09 | 10:12 | 05:06 +00:03 | 09:17 +00:55 |
| Sled Push | 03:11 | 15:21 | 03:02 +00:09 | 14:23 +00:58 |
| Running 3 | 05:33 | 18:32 | 05:34 -00:01 | 17:25 +01:07 |
| Sled Pull | 05:36 | 24:05 | 05:12 +00:24 | 22:59 +01:06 |
| Running 4 | 05:34 | 29:41 | 05:33 +00:01 | 28:11 +01:30 |
| Burpees Broad Jump | 04:47 | 35:15 | 05:42 -00:55 | 33:44 +01:31 |
| Running 5 | 05:58 | 40:02 | 05:44 +00:14 | 39:26 +00:36 |
| Rowing | 04:40 | 46:00 | 04:53 -00:13 | 45:10 +00:50 |
| Running 6 | 05:56 | 50:40 | 05:34 +00:22 | 50:03 +00:37 |
| Farmers Carry | 02:07 | 56:36 | 02:17 -00:10 | 55:37 +00:59 |
| Running 7 | 05:58 | 58:43 | 05:34 +00:24 | 57:54 +00:49 |
| Sandbag Lunges | 04:04 | 01:04:41 | 05:24 -01:20 | 01:03:28 +01:13 |
| Running 8 | 06:15 | 01:08:45 | 06:15 +00:00 | 01:08:52 -00:07 |
| Wall Balls | 06:08 | 01:15:00 | 06:53 -00:45 | 01:15:07 -00:07 |
| Roxzone | 08:23 | 01:29:22 | 07:22 +01:01 | 01:29:22 |
Pacing and Profile:
In terms of pacing, Quinten can work on finding a more consistent speed throughout the race. His best running lap time of 00:05:09 suggests that he has the ability to maintain a good pace. However, he lost time in certain segments, particularly in the running sections (Running 1, Running 5, Running 6, and Running 7). This indicates that he may need to focus more on his running training to improve his overall running performance.
By implementing these strategies and focusing on the identified areas of improvement, Quinten Van Den Bleeken can enhance his performance in future HYROX races. Incorporating specific training exercises, drills, and training routines tailored to his needs will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Arrandale Tom | 2022 Manchester | 01:29:20 | |
| Richardson Dean | 2022 Birmingham | 01:29:13 | |
| Heavey Tim | 2023 Chicago - North American Open Championship | 01:29:11 | |
| De Jong Sietse | 2023 Rotterdam | 01:29:41 | |
| Janovics Sascha | 2022 Wien | 01:29:06 | |
| Chouikhi Ayadi | 2023 München | 01:29:47 | |
| Smith Robbie | 2023 London | 01:29:38 | |
| Shepherd Zack | 2022 Dallas | 01:29:46 | |
| Maury Quentin | 2023 Barcelona | 01:29:19 | |
| Morin Benoit | 2023 Barcelona | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:30:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
