Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:31 (From 52:01 to 46:30) | 100.0% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:55 to 04:55) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Van Alphen Willem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:59 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:03 | 04:37 -00:13 | 04:59 +01:04 |
| Running 2 | 05:50 | 10:27 | 05:26 +00:24 | 09:36 +00:51 |
| Sled Push | 02:05 | 16:17 | 03:16 -01:11 | 15:02 +01:15 |
| Running 3 | 06:09 | 18:22 | 05:59 +00:10 | 18:18 +00:04 |
| Sled Pull | 03:53 | 24:31 | 05:39 -01:46 | 24:17 +00:14 |
| Running 4 | 06:20 | 28:24 | 05:56 +00:24 | 29:56 -01:32 |
| Burpees Broad Jump | 05:38 | 34:44 | 06:25 -00:47 | 35:52 -01:08 |
| Running 5 | 06:52 | 40:22 | 06:11 +00:41 | 42:17 -01:55 |
| Rowing | 04:35 | 47:14 | 05:04 -00:29 | 48:28 -01:14 |
| Running 6 | 06:31 | 51:49 | 06:00 +00:31 | 53:32 -01:43 |
| Farmers Carry | 02:07 | 58:20 | 02:26 -00:19 | 59:32 -01:12 |
| Running 7 | 06:42 | 01:00:27 | 05:59 +00:43 | 01:01:58 -01:31 |
| Sandbag Lunges | 04:55 | 01:07:09 | 05:57 -01:02 | 01:07:57 -00:48 |
| Running 8 | 07:36 | 01:12:04 | 06:55 +00:41 | 01:13:54 -01:50 |
| Wall Balls | 06:16 | 01:19:40 | 07:44 -01:28 | 01:20:49 -01:09 |
| Roxzone | 11:02 | 01:36:51 | 08:18 +02:44 | 01:36:51 |
Based on the splits analysis, Willem performed well in some segments, such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he was faster than the average. However, there is room for improvement in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average. His best running lap was 00:05:50, indicating that he has the potential to improve his overall running performance.
- Transitions: To minimize time spent in transition zones, Willem should practice efficient transitions during his training. He should work on quickly switching between exercises and maintaining a smooth flow throughout the race.
- Strategy: Willem should analyze the race course and segment distances to develop a strategy. He should identify segments where he can push harder and make up time, as well as segments where he needs to conserve energy. Creating a race plan and visualizing each segment can help him execute his strategy effectively.
- Mental Preparation: Willem should work on mental preparation to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain mental resilience and push through any challenges he may encounter.
Overall, Willem Van Alphen had a strong performance in the HYROX race in Maastricht. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schulz Sunny | 2023 München | 01:37:12 | |
| Keane John | 2024 Madrid | 01:37:01 | |
| Backenhaus Daniel | 2023 Hong Kong | 01:37:20 | |
| Ribeiro Nogueira Daniel | 2022 Frankfurt | 01:37:06 | |
| Lorquet Erney | 2024 Fort Lauderdale | 01:36:24 | |
| Taylor Aaron | 2023 Dallas | 01:36:55 | |
| Bassanetti Hervé | 2024 Milan | 01:36:43 | |
| Parkin Tom | 2024 Manchester | 01:36:38 | |
| Lipfert Lars | 2024 Berlin | 01:36:43 | |
| Clarke Callum | 2023 Stockholm | 01:36:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Van Alphen Willem | 01:39:33 | |
| 2024 Karlsruhe Van Alphen Willem | 01:28:25 | |
| 2024 Rotterdam Van Alphen Willem | 01:39:40 | |
| 2024 Amsterdam Van Alphen Willem | 01:32:04 | |
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Van Alphen Willem
