Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trinh Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trinh Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trinh Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trinh Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 52:57 to 48:50 | 61.4% |
| Burpees Broad Jump | 02:35 | 09:17 to 06:42 | 38.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Trinh Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:11 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:04 | 04:41 -00:18 | 05:11 -00:07 |
| Running 2 | 05:59 | 09:27 | 05:40 +00:19 | 09:52 -00:25 |
| Sled Push | 03:25 | 15:26 | 03:30 -00:05 | 15:32 -00:06 |
| Running 3 | 07:08 | 18:51 | 06:16 +00:52 | 19:02 -00:11 |
| Sled Pull | 04:36 | 25:59 | 06:05 -01:29 | 25:18 +00:41 |
| Running 4 | 06:45 | 30:35 | 06:14 +00:31 | 31:23 -00:48 |
| Burpees Broad Jump | 09:17 | 37:20 | 06:52 +02:25 | 37:37 -00:17 |
| Running 5 | 06:37 | 46:37 | 06:30 +00:07 | 44:29 +02:08 |
| Rowing | 04:35 | 53:14 | 05:11 -00:36 | 50:59 +02:15 |
| Running 6 | 06:36 | 57:49 | 06:20 +00:16 | 56:10 +01:39 |
| Farmers Carry | 01:59 | 01:04:25 | 02:36 -00:37 | 01:02:30 +01:55 |
| Running 7 | 06:40 | 01:06:24 | 06:19 +00:21 | 01:05:06 +01:18 |
| Sandbag Lunges | 04:54 | 01:13:04 | 06:21 -01:27 | 01:11:25 +01:39 |
| Running 8 | 08:11 | 01:17:58 | 07:24 +00:47 | 01:17:46 +00:12 |
| Wall Balls | 07:42 | 01:26:09 | 08:17 -00:35 | 01:25:10 +00:59 |
| Roxzone | 08:36 | 01:42:20 | 08:53 -00:17 | 01:42:20 |
Philipp Trinh's overall performance in the Hyrox race was solid, placing him in the top 63% of all athletes and the top 58% in his age group. His total race time of 01:42:20 is respectable, but there are areas where he can make improvements to enhance his performance.
Trinh's total running time of 00:52:57 is 05:35 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:05:04 suggests that he has the potential to excel in running, but there is room for improvement in terms of speed and efficiency.
Best Lap:
Trinh's best lap time of 00:05:04 indicates that he has the potential to excel in running. To further enhance his performance in this area, he should focus on developing his speed and endurance. Incorporating interval training, such as speed drills and hill sprints, can help improve his running speed. Additionally, he should work on maintaining proper running form and technique, ensuring that he maximizes his efficiency and minimizes energy expenditure.
During the race, Trinh should implement the following strategies to improve his performance:
1. Pacing: Trinh should focus on maintaining a consistent pace throughout the race. This can be achieved by starting at a comfortable pace and gradually increasing speed as the race progresses. Avoiding starting too fast and burning out early is crucial for maintaining a strong performance throughout the entire race.
2. Transitions: Trinh should work on improving his transition times between exercise zones. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate race scenarios can help improve his transition speed and efficiency.
3. Mental Preparation: Hyrox races require both physical and mental strength. Trinh should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and mental resilience during the race. Setting small goals and breaking the race down into manageable segments can also help maintain focus and performance.
By implementing these strategies and incorporating targeted training techniques, Trinh can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Teh Jonathan | 2024 Manchester | 01:42:12 | |
| Ghania Saber | 2024 Bordeaux | 01:41:54 | |
| Cunningham Thomas | 2024 Sydney | 01:42:14 | |
| Haering Frank | 2023 London | 01:42:24 | |
| Coombs Gary | 2022 London | 01:42:44 | |
| Oldham Nick | 2024 London | 01:42:38 | |
| Mackenzie Jamez | 2024 Manchester | 01:42:41 | |
| Clarijs Rob | 2022 Amsterdam | 01:42:46 | |
| Levendosky John | 2022 Chicago | 01:42:23 | |
| Laws Andy | 2024 Sports Direct HYROX London | 01:41:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:37:09 | |
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