Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Treanor Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Treanor Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Treanor Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Treanor Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Liam Treanor's performance in the 2024 Manchester HYROX race places him in the top 41% overall and top 39% in his age group, which is commendable. His total running time was significantly slower than average, indicating that running may not be his strongest suit. Conversely, his strength and skill in the exercise zones are above average, as evidenced by faster times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. This suggests Liam has a solid strength base and excels in high-intensity, functional movements. The significant time lost in the roxzone and the consistent slower pace in running segments point towards a need for improvement in overall endurance and transition efficiency. Liam's profile leans towards a strength-oriented athlete who could benefit from a more balanced approach to endurance and running efficiency.
Segments to Improve:
Total Running Time & Running Segments: Liam's performance indicates a need to focus on running endurance and speed. Interval training, such as 400 to 800-meter repeats at a pace faster than his current average race pace, could help improve his speed and cardiovascular endurance. Incorporating long runs, at least once a week, will also help build endurance. Fartlek workouts, mixing steady running with bursts of speed, can simulate race conditions and improve both speed and running economy.
Roxzone: The slower roxzone time suggests that transition times between exercises and running segments need improvement. To enhance this, Liam should practice quick transitions in training, simulating race conditions by moving swiftly from one exercise to the next. Incorporating circuit training with minimal rest between exercises can also improve his ability to recover quickly and maintain a higher pace throughout the race.
Race Strategies:
Pacing Strategy: Liam started his first running segment slightly faster than his average pace, which might have contributed to slower times in subsequent running segments. A more conservative start, focusing on maintaining a steady pace in the early stages of the race, could help conserve energy for a stronger finish. Practicing pacing in training, using a running watch or app to keep track of his pace during long runs and intervals, will help him develop a better sense of pacing.
Strength and Endurance Balance: Given Liam's strength in the exercise zones, he should continue to maintain his strength training but also incorporate more endurance-focused workouts. Blending strength workouts with cardio components, such as performing a series of strength exercises followed by a short, intense run or row, can help improve his endurance while still leveraging his strength.
Transition Efficiency: Improving transition times can shave precious seconds off the overall time. Practicing quick changes from running to exercises and vice versa, perhaps by setting up a mini-circuit that mimics the race's structure, can help. Also, focusing on reducing rest times in the roxzone by setting incremental goals for transition times during training sessions will be beneficial.
Liam Treanor's performance in the HYROX race shows a strong foundation in strength and skill exercises. However, by focusing on improving his running endurance, pace management, and transition efficiency, he has the potential to significantly enhance his overall race performance. Tailoring his training to address these specific areas while maintaining his strength will create a more well-rounded athletic profile suitable for the demands of HYROX racing.