Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Torest Rudy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torest Rudy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torest Rudy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torest Rudy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 59:13 to 53:35 | 54.7% |
| Burpees Broad Jump | 04:40 | 12:29 to 07:49 | 45.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Torest Rudy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:34 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:10 | 04:53 -00:50 | 05:34 -01:24 |
| Running 2 | 05:31 | 08:13 | 06:12 -00:41 | 10:27 -02:14 |
| Sled Push | 03:50 | 13:44 | 04:00 -00:10 | 16:39 -02:55 |
| Running 3 | 09:13 | 17:34 | 06:55 +02:18 | 20:39 -03:05 |
| Sled Pull | 05:57 | 26:47 | 06:59 -01:02 | 27:34 -00:47 |
| Running 4 | 09:30 | 32:44 | 06:54 +02:36 | 34:33 -01:49 |
| Burpees Broad Jump | 12:29 | 42:14 | 08:04 +04:25 | 41:27 +00:47 |
| Running 5 | 07:04 | 54:43 | 07:18 -00:14 | 49:31 +05:12 |
| Rowing | 04:48 | 01:01:47 | 05:28 -00:40 | 56:49 +04:58 |
| Running 6 | 06:27 | 01:06:35 | 07:03 -00:36 | 01:02:17 +04:18 |
| Farmers Carry | 02:06 | 01:13:02 | 02:53 -00:47 | 01:09:20 +03:42 |
| Running 7 | 07:29 | 01:15:08 | 07:02 +00:27 | 01:12:13 +02:55 |
| Sandbag Lunges | 05:49 | 01:22:37 | 07:29 -01:40 | 01:19:15 +03:22 |
| Running 8 | 09:53 | 01:28:26 | 08:45 +01:08 | 01:26:44 +01:42 |
| Wall Balls | 07:23 | 01:38:19 | 09:48 -02:25 | 01:35:29 +02:50 |
| Roxzone | 10:19 | 01:55:54 | 10:37 -00:18 | 01:55:54 |
Rudy Torest demonstrated a commendable performance in the 2024 Paris Hyrox race. His overall rank of 1486 places him in the top 94% of 1579 athletes, and his age group rank of 397 puts him in the top 95% of 417 athletes. Despite his slower-than-average total running time of 00:59:13, he showcased strength in the Ski Erg, Sled Pull, Rowing, and Farmers Carry segments.
His performance indicates a strong leaning towards strength-based exercises, as he consistently outperformed the average times in these segments. However, his running time suggests a need for more focused training in this area.
Rudy started the race strong, performing faster than average in the Running 1 and Running 2 segments. However, his pacing seemed to falter in the Running 3 and Running 4 segments, where he was significantly slower than average. This indicates that he may need to work on pacing strategies for longer duration runs.
For future races, Rudy should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schimank Kay | 2019 Leipzig | 01:55:34 | |
| Kergosien Pascal | 2024 Bordeaux | 01:55:33 | |
| Bossard Samuel | 2023 London | 01:55:56 | |
| Einfeld Luca | 2024 Amsterdam | 01:55:37 | |
| Seow Danny | 2023 Singapore | 01:56:07 | |
| Reichel Markus | 2024 Vienna - European Championship | 01:56:11 | |
| Piket Sven | 2022 Amsterdam | 01:55:45 | |
| R Tyson | 2024 Melbourne | 01:55:51 | |
| Lwin Mike | 2024 Washington - North American Championships | 01:55:49 | |
| Streber Jason | 2023 Dallas | 01:56:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
