Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 373 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Terrado Mark Anthony R's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Terrado Mark Anthony R's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Terrado Mark Anthony R's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Terrado Mark Anthony R's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:47 | 01:07:38 to 54:51 | 85.9% |
| Sled Pull | 01:32 | 08:34 to 07:02 | 10.3% |
| Farmers Carry | 00:34 | 03:35 to 03:01 | 3.8% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Terrado Mark Anthony R | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:50 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:08 | 04:55 -00:19 | 05:50 -00:42 |
| Running 2 | 07:22 | 09:44 | 06:26 +00:56 | 10:45 -01:01 |
| Sled Push | 03:13 | 17:06 | 04:01 -00:48 | 17:11 -00:05 |
| Running 3 | 09:14 | 20:19 | 07:12 +02:02 | 21:12 -00:53 |
| Sled Pull | 08:34 | 29:33 | 07:06 +01:28 | 28:24 +01:09 |
| Running 4 | 08:11 | 38:07 | 07:14 +00:57 | 35:30 +02:37 |
| Burpees Broad Jump | 03:58 | 46:18 | 08:24 -04:26 | 42:44 +03:34 |
| Running 5 | 08:54 | 50:16 | 07:37 +01:17 | 51:08 -00:52 |
| Rowing | 05:05 | 59:10 | 05:33 -00:28 | 58:45 +00:25 |
| Running 6 | 10:40 | 01:04:15 | 07:24 +03:16 | 01:04:18 -00:03 |
| Farmers Carry | 03:35 | 01:14:55 | 02:57 +00:38 | 01:11:42 +03:13 |
| Running 7 | 07:56 | 01:18:30 | 07:22 +00:34 | 01:14:39 +03:51 |
| Sandbag Lunges | 06:05 | 01:26:26 | 07:53 -01:48 | 01:22:01 +04:25 |
| Running 8 | 10:17 | 01:32:31 | 09:26 +00:51 | 01:29:54 +02:37 |
| Wall Balls | 08:07 | 01:42:48 | 10:16 -02:09 | 01:39:20 +03:28 |
| Roxzone | 10:02 | 02:00:49 | 11:13 -01:11 | 02:00:49 |
In terms of his running performance, Mark had a total running time of 1 hour, 7 minutes, and 38 seconds, which was 12 minutes and 7 seconds slower than the average for his finish time. His best running lap was 5 minutes and 8 seconds, which was 25 seconds faster than the average.
To improve Running 6, Running 3, Running 5, Running 2, and Running 4, Mark should focus on improving his overall fitness and running endurance. Incorporating interval training, such as sprints and hill repeats, into his training routine can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his overall running performance.
For the Sled Pull segment, Mark should work on improving his strength and technique. Incorporating exercises such as deadlifts, rows, and sled pulls into his training routine can help improve his pulling strength and speed. It would also be beneficial for him to practice proper sled pulling technique to optimize his performance in this segment.
To improve Running 8 and Running 7, Mark should focus on improving his running endurance and speed. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance for these segments. Additionally, incorporating plyometric exercises, such as box jumps and high knees, can help improve his running speed and agility.
For the Farmers Carry segment, Mark should focus on improving his grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into his training routine can help improve his grip strength and overall performance in this segment.
Additionally, Mark should focus on proper form and technique during each segment to optimize his performance. This includes maintaining a strong and stable core, engaging the proper muscles, and using efficient movement patterns.
In conclusion, Mark Anthony R Terrado had a solid performance in the 2023 Hong Kong Hyrox race. To improve his performance, he should focus on improving his overall fitness, running endurance, strength, and technique in the segments where he lost the most time. By incorporating specific training strategies, exercises, and drills tailored to these areas, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dobson Craig | 2024 Birmingham | 02:00:24 | |
| Badiei Ali | 2024 Melbourne | 02:00:39 | |
| Oppenheim Jay | 2024 Washington - North American Championships | 02:00:53 | |
| Pasquier Luc | 2024 Paris | 02:00:25 | |
| Mariani Andrea | 2023 Milan | 02:01:01 | |
| Uphaus Christian | 2023 Hannover | 02:01:09 | |
| Motte Paul | 2024 Bordeaux | 02:01:11 | |
| Wood Nathan | 2023 London | 02:00:27 | |
| Leal Eloy | 2023 Dallas | 02:00:40 | |
| Crawley Jon | 2024 Anaheim | 02:00:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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