Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:43 | 11:19 to 07:36 | 48.1% |
| Run Total | 03:30 | 50:44 to 47:14 | 45.3% |
| Sandbag Lunges | 00:18 | 06:12 to 05:54 | 3.9% |
| Burpees Broad Jump | 00:13 | 06:33 to 06:20 | 2.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Taylor Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:05 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:16 | 06:04 | 04:38 -00:22 | 05:05 +00:59 |
| Running 2 | 05:28 | 10:20 | 05:32 -00:04 | 09:43 +00:37 |
| Sled Push | 03:04 | 15:48 | 03:20 -00:16 | 15:15 +00:33 |
| Running 3 | 05:52 | 18:52 | 06:05 -00:13 | 18:35 +00:17 |
| Sled Pull | 04:03 | 24:44 | 05:49 -01:46 | 24:40 +00:04 |
| Running 4 | 06:01 | 28:47 | 06:03 -00:02 | 30:29 -01:42 |
| Burpees Broad Jump | 06:33 | 34:48 | 06:34 -00:01 | 36:32 -01:44 |
| Running 5 | 06:21 | 41:21 | 06:18 +00:03 | 43:06 -01:45 |
| Rowing | 04:46 | 47:42 | 05:06 -00:20 | 49:24 -01:42 |
| Running 6 | 06:14 | 52:28 | 06:08 +00:06 | 54:30 -02:02 |
| Farmers Carry | 02:23 | 58:42 | 02:30 -00:07 | 01:00:38 -01:56 |
| Running 7 | 06:19 | 01:01:05 | 06:05 +00:14 | 01:03:08 -02:03 |
| Sandbag Lunges | 06:12 | 01:07:24 | 06:09 +00:03 | 01:09:13 -01:49 |
| Running 8 | 08:28 | 01:13:36 | 07:04 +01:24 | 01:15:22 -01:46 |
| Wall Balls | 11:19 | 01:22:04 | 07:54 +03:25 | 01:22:26 -00:22 |
| Roxzone | 05:33 | 01:38:49 | 08:29 -02:56 | 01:38:49 |
In terms of his splits, Phil's total running time of 00:50:44 was 04:46 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:05:28 was solid, suggesting that he has good running endurance.
In conclusion, Phil Taylor had a solid performance in the 2023 Manchester Hyrox race. To further improve his performance, he should focus on improving his running endurance, strength in exercises like wall balls and burpees broad jump, and optimizing his transition time. By incorporating specific training strategies and techniques, Phil can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koolen Flea | 2024 Melbourne | 01:38:51 | |
| Keogh Neil | 2024 Birmingham | 01:38:27 | |
| Hannecke Peer | 2023 Hamburg | 01:39:05 | |
| Chin Bruce | 2024 Singapore | 01:39:07 | |
| Leukert Philipp | 2023 Hamburg | 01:38:56 | |
| Mcdowell Rob | 2024 Melbourne | 01:38:48 | |
| Dunning Shane | 2024 Amsterdam | 01:38:54 | |
| Ross Dan | 2023 Manchester | 01:38:23 | |
| Flores Mario | 2024 Houston | 01:38:55 | |
| Schimke Silvio | 2024 Karlsruhe | 01:38:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:28:42 | |
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