Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:08 (From 43:56 to 41:48) | 55.9% |
| Wall Balls | 00:31 (From 06:37 to 06:06) | 13.5% |
| Rowing | 00:30 (From 05:15 to 04:45) | 13.1% |
| Sled Pull | 00:27 (From 05:07 to 04:40) | 11.8% |
| Ski Erg | 00:13 (From 04:36 to 04:23) | 5.7% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| BBJ | 00:00 (From 04:08 to 04:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:30 to 03:30) | 0.0% |
| Szymański Mikołaj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:39 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:16 | 04:27 +00:09 | 04:39 +00:37 |
| Running 2 | 05:06 | 09:52 | 04:58 +00:08 | 09:06 +00:46 |
| Sled Push | 02:24 | 14:58 | 02:56 -00:32 | 14:04 +00:54 |
| Running 3 | 06:09 | 17:22 | 05:25 +00:44 | 17:00 +00:22 |
| Sled Pull | 05:07 | 23:31 | 05:00 +00:07 | 22:25 +01:06 |
| Running 4 | 05:37 | 28:38 | 05:24 +00:13 | 27:25 +01:13 |
| Burpees Broad Jump | 04:08 | 34:15 | 05:20 -01:12 | 32:49 +01:26 |
| Running 5 | 05:19 | 38:23 | 05:34 -00:15 | 38:09 +00:14 |
| Rowing | 05:15 | 43:42 | 04:49 +00:26 | 43:43 -00:01 |
| Running 6 | 05:09 | 48:57 | 05:27 -00:18 | 48:32 +00:25 |
| Farmers Carry | 02:00 | 54:06 | 02:11 -00:11 | 53:59 +00:07 |
| Running 7 | 05:03 | 56:06 | 05:24 -00:21 | 56:10 -00:04 |
| Sandbag Lunges | 03:30 | 01:01:09 | 05:06 -01:36 | 01:01:34 -00:25 |
| Running 8 | 06:21 | 01:04:39 | 06:03 +00:18 | 01:06:40 -02:01 |
| Wall Balls | 06:37 | 01:11:00 | 06:32 +00:05 | 01:12:43 -01:43 |
| Roxzone | 08:47 | 01:26:14 | 06:59 +01:48 | 01:26:14 |
Mikołaj Szymański performed admirably in the Poznan 2024 Hyrox race, finishing in the top 53% of all participants and the top 51% in his age group. His overall time was 01:26:14, demonstrating a commendable level of endurance and strength. However, there is room for improvement, especially in making his transitions smoother and quicker, as indicated by his roxzone time, which was 01:56 slower than average.
When it comes to the overall running performance, Szymański's total running time was 00:43:56, which is 00:45 slower than the average. This suggests that he could benefit from a more focused running training routine. His pacing during the race indicates that he may have started a bit too slow as his time for running 1 was 00:39 slower than average. However, he managed to pick up his pace as the race progressed, with his time for running 7 being 00:23 faster than average.
For future races, Szymański should consider a few key strategies:
| Similar Athletes | |||
|---|---|---|---|
| Meijer Jaap | 2023 Amsterdam | 01:26:22 | |
| Truman Philip | 2024 Hong Kong | 01:26:29 | |
| Kung Peter | 2024 Chicago Navy Pier | 01:26:32 | |
| Adderley Dustin | 2024 Melbourne | 01:26:21 | |
| Mehlert Heiko | 2024 Berlin | 01:25:51 | |
| Vergne Flo | 2024 Bordeaux | 01:26:22 | |
| Cederberg Gustaf | 2024 Amsterdam | 01:26:28 | |
| Lefebvre Maxime | 2024 Bordeaux | 01:26:44 | |
| Grol Jonas | 2023 Karlsruhe | 01:26:09 | |
| Moussu Cédric | 2024 Paris | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Szymański Mikołaj
