Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:54 (From 49:11 to 44:17) | 58.2% |
| Sandbag Lunges | 01:28 (From 06:47 to 05:19) | 17.4% |
| BBJ | 01:26 (From 07:03 to 05:37) | 17.0% |
| Farmers Carry | 00:20 (From 02:33 to 02:13) | 4.0% |
| Sled Push | 00:11 (From 03:10 to 02:59) | 2.2% |
| Ski Erg | 00:03 (From 04:33 to 04:30) | 0.6% |
| Rowing | 00:03 (From 04:56 to 04:53) | 0.6% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Wall Balls | 00:00 (From 05:15 to 05:15) | 0.0% |
| Swinkels Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:47 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:34 | 04:33 +00:00 | 04:47 -00:13 |
| Running 2 | 05:34 | 09:07 | 05:14 +00:20 | 09:20 -00:13 |
| Sled Push | 03:10 | 14:41 | 03:07 +00:03 | 14:34 +00:07 |
| Running 3 | 06:03 | 17:51 | 05:44 +00:19 | 17:41 +00:10 |
| Sled Pull | 03:50 | 23:54 | 05:21 -01:31 | 23:25 +00:29 |
| Running 4 | 06:28 | 27:44 | 05:43 +00:45 | 28:46 -01:02 |
| Burpees Broad Jump | 07:03 | 34:12 | 05:55 +01:08 | 34:29 -00:17 |
| Running 5 | 06:50 | 41:15 | 05:54 +00:56 | 40:24 +00:51 |
| Rowing | 04:56 | 48:05 | 04:57 -00:01 | 46:18 +01:47 |
| Running 6 | 06:23 | 53:01 | 05:43 +00:40 | 51:15 +01:46 |
| Farmers Carry | 02:33 | 59:24 | 02:19 +00:14 | 56:58 +02:26 |
| Running 7 | 06:12 | 01:01:57 | 05:42 +00:30 | 59:17 +02:40 |
| Sandbag Lunges | 06:47 | 01:08:09 | 05:33 +01:14 | 01:04:59 +03:10 |
| Running 8 | 07:10 | 01:14:56 | 06:27 +00:43 | 01:10:32 +04:24 |
| Wall Balls | 05:15 | 01:22:06 | 07:11 -01:56 | 01:16:59 +05:07 |
| Roxzone | 04:33 | 01:31:46 | 07:36 -03:03 | 01:31:46 |
In terms of running performance, Bram's total running time was 00:49:11, which was 05:25 slower than the average for his finish time. This indicates that he may need to focus more on improving his running abilities. His best running lap was 00:04:34, which was 00:03 faster than the average.
To improve in the Run Total segment, Bram should focus on improving his overall fitness and his transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. He can also work on his transition time by practicing quick and efficient transitions between exercises.
For the Burpees Broad Jump segment, Bram should focus on improving his speed and explosiveness. He can incorporate exercises such as plyometric push-ups, box jumps, and squat jumps into his training routine to enhance his power and explosiveness.
In the Sandbag Lunges segment, Bram should work on his lower body strength and endurance. He can include exercises such as lunges, squats, and step-ups with a weighted sandbag in his training routine. Additionally, he can incorporate interval training with sandbag lunges to improve his endurance.
To improve in the Running 5, Running 4, Running 6, Running 8, and Running 7 segments, Bram should focus on improving his running endurance and speed. He can incorporate long-distance runs, interval training, and hill sprints into his training routine to enhance his running performance. Additionally, he should pay attention to his pacing during the race to ensure he maintains a consistent speed throughout.
In the Running 2 and Running 3 segments, Bram should work on his running endurance and pacing. He can incorporate tempo runs and fartlek training into his routine to improve his endurance and pacing during the race.
By implementing these strategies and focusing on improving his weaknesses, Bram can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Robins Adrian | 2024 Perth | 01:32:14 | |
| Vervloet Jaco | 2024 Rotterdam | 01:31:31 | |
| Jasniak Thimo | 2020 Hannover | 01:32:16 | |
| Gillen Matt | 2020 Dallas | 01:31:56 | |
| Murray Ben | 2023 Birmingham | 01:31:25 | |
| Kocer Habin | 2024 Rotterdam | 01:31:43 | |
| Broccardi Alberto | 2023 Milan | 01:32:02 | |
| Wong Diaz Daniel Ignacio | 2024 Poznan | 01:31:25 | |
| BEN DODO Samir | 2019 Karlsruhe | 01:31:21 | |
| Faux Will | 2024 Sports Direct HYROX London | 01:31:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam Swinkels Bram | 01:37:55 | |
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Swinkels Bram
