Season 19/20 2020 Chicago (379) HYROX (263) Men (162) Sullivan Josh

Sullivan Josh Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #112003 01:32:05 16th in AG | Top 45.7% 79th | Top 48.8%
-05:51
39:39
Run Total
-00:44
04:57
Avg. Lap
-00:27
04:21
Best Lap
+04:21
43:21
Workout Total
+00:33
05:25
Avg. Workout
+01:34
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sullivan Josh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Josh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Josh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

02:32 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:32 07:51 to 05:19 41.0%
Sled Pull 02:10 07:16 to 05:06 35.0%
Ski Erg 00:29 04:59 to 04:30 7.8%
Rowing 00:29 05:22 to 04:53 7.8%
Sled Push 00:25 03:24 to 02:59 6.7%
Farmers Carry 00:05 02:18 to 02:13 1.3%
Wall Balls 00:01 06:46 to 06:45 0.3%
Burpees Broad Jump 00:00 05:25 to 05:25 0.0%
Run Total 00:00 39:39 to 39:39 0.0%

Splits Time

Sullivan Josh Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:47 -00:26 00:00 +00:00
Ski Erg 04:59 04:21 04:33 +00:26 04:47 -00:26
Running 2 04:22 09:20 05:16 -00:54 09:20 +00:00
Sled Push 03:24 13:42 03:07 +00:17 14:36 -00:54
Running 3 05:05 17:06 05:45 -00:40 17:43 -00:37
Sled Pull 07:16 22:11 05:22 +01:54 23:28 -01:17
Running 4 04:49 29:27 05:44 -00:55 28:50 +00:37
Burpees Broad Jump 05:25 34:16 05:56 -00:31 34:34 -00:18
Running 5 05:13 39:41 05:56 -00:43 40:30 -00:49
Rowing 05:22 44:54 04:58 +00:24 46:26 -01:32
Running 6 05:13 50:16 05:46 -00:33 51:24 -01:08
Farmers Carry 02:18 55:29 02:21 -00:03 57:10 -01:41
Running 7 05:10 57:47 05:44 -00:34 59:31 -01:44
Sandbag Lunges 07:51 01:02:57 05:32 +02:19 01:05:15 -02:18
Running 8 05:29 01:10:48 06:30 -01:01 01:10:47 +00:01
Wall Balls 06:46 01:16:17 07:11 -00:25 01:17:17 -01:00
Roxzone 09:11 01:32:05 07:37 +01:34 01:32:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Josh Sullivan had a strong performance in the 2020 Chicago HYROX race, finishing with an overall rank of 79 out of 263 athletes, which places him in the top 30% of all participants. In his age group (35-39), he ranked 16 out of 55 athletes, putting him in the top 29%. His overall time of 01:32:05 was impressive, especially considering his Total running time of 00:39:39, which was 04:33 faster than the average for his finish time.

Josh's best running lap was 00:04:21, indicating that he has good speed and endurance. His splits analysis also reveals that he performed well in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, consistently outperforming the average times in these segments. This suggests that he has a strong running profile and should continue to prioritize running in his training.

Segments to Improve


Based on the splits analysis, there are several segments where Josh lost time compared to the average. These segments include Sandbag Lunges, Roxzone, Sled Pull, Ski Erg, and Rowing. To improve his performance in these areas, Josh should focus on specific training strategies and techniques.

1. Sandbag Lunges:
Josh's time of 00:07:51 was 02:21 slower than the average. To improve his performance in this segment, he should focus on strengthening his leg muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve leg strength and stability. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate the conditions of the race and improve his efficiency in this movement.

2. Roxzone:
Josh's time of 00:09:11 was 01:47 slower than the average. To improve his performance in this segment, he should work on improving his overall fitness and reducing his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular fitness and endurance. Additionally, practicing quick transitions between exercises during his training sessions can help him become more efficient in the Roxzone.

3. Sled Pull:
Josh's time of 00:07:16 was 01:29 slower than the average. To improve his performance in this segment, he should focus on improving his upper body and core strength. Exercises such as pull-ups, rows, and planks can help strengthen the muscles used during the sled pull. Additionally, practicing sled pulls with progressively heavier weights can help build strength and improve his speed in this movement.

4. Ski Erg:
Josh's time of 00:04:59 was 00:30 slower than the average. To improve his performance in this segment, he should focus on improving his upper body and cardiovascular endurance. Incorporating exercises such as rowing, battle ropes, and kettlebell swings into his training routine can help improve his upper body strength and endurance. Additionally, practicing skiing on an ergometer can help him become more efficient and improve his speed in this movement.

5. Rowing:
Josh's time of 00:05:22 was 00:28 slower than the average. To improve his performance in this segment, he should focus on improving his overall cardiovascular fitness and rowing technique. Incorporating longer distance rowing intervals into his training routine can help improve his endurance. Additionally, focusing on maintaining proper form and technique, such as engaging the legs and core during the drive phase, can help improve his efficiency and speed on the rowing machine.

Strategies


During the race, Josh should consider implementing the following strategies to improve his overall performance:

1. Pacing:
It is important for Josh to maintain a consistent pace throughout the race. While his overall performance was strong, he should avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy and stamina to perform well in all segments.

2. Transitions:
To minimize time lost in the Roxzone, Josh should focus on efficient and quick transitions between exercise zones. Practicing these transitions during his training sessions can help him develop a smooth and fast routine, allowing him to maximize his time in each segment.

3. Mental Preparation:
HYROX races require a combination of physical and mental strength. Josh should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any challenges that may arise.

In conclusion, Josh Sullivan had a strong performance in the 2020 Chicago HYROX race, particularly in the running segments. To further improve his performance, he should focus on specific areas of improvement such as Sandbag Lunges, Roxzone, Sled Pull, Ski Erg, and Rowing. By incorporating specific training strategies and techniques, he can enhance his performance in these areas and continue to excel in future races.

Similar Athletes
Hokke Max 2024 Rotterdam 01:32:21
Wain Grant 2023 Dubai 01:31:59
Morris Darren 2022 Birmingham 01:32:30
Hindmarsh Stephen 2023 Malaga 01:31:38
Nichols Chance 2023 Dallas 01:32:34
Hernández Zitle Josue 2024 Ciudad de Mexico 01:32:15
Chua Lesner 2024 Singapore National Stadium 01:31:40
Manthey Tom 2021 Leipzig 01:32:11
Dong Wen 2024 Maastricht 01:31:38
Bazzoni Michele 2024 Rimini 01:31:45

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