Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stüber Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stüber Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stüber Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stüber Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 08:17 to 05:40 | 50.8% |
| Sled Push | 01:03 | 03:36 to 02:33 | 20.4% |
| Burpees Broad Jump | 00:48 | 05:27 to 04:39 | 15.5% |
| Farmers Carry | 00:24 | 02:21 to 01:57 | 7.8% |
| Sled Pull | 00:07 | 04:29 to 04:22 | 2.3% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 1.6% |
| Rowing | 00:05 | 04:44 to 04:39 | 1.6% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| Stüber Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:30 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:19 | 04:23 +00:00 | 04:30 -01:11 |
| Running 2 | 04:31 | 07:42 | 04:48 -00:17 | 08:53 -01:11 |
| Sled Push | 03:36 | 12:13 | 02:46 +00:50 | 13:41 -01:28 |
| Running 3 | 04:46 | 15:49 | 05:12 -00:26 | 16:27 -00:38 |
| Sled Pull | 04:29 | 20:35 | 04:41 -00:12 | 21:39 -01:04 |
| Running 4 | 04:46 | 25:04 | 05:09 -00:23 | 26:20 -01:16 |
| Burpees Broad Jump | 05:27 | 29:50 | 04:59 +00:28 | 31:29 -01:39 |
| Running 5 | 05:28 | 35:17 | 05:20 +00:08 | 36:28 -01:11 |
| Rowing | 04:44 | 40:45 | 04:44 +00:00 | 41:48 -01:03 |
| Running 6 | 05:18 | 45:29 | 05:13 +00:05 | 46:32 -01:03 |
| Farmers Carry | 02:21 | 50:47 | 02:07 +00:14 | 51:45 -00:58 |
| Running 7 | 05:05 | 53:08 | 05:10 -00:05 | 53:52 -00:44 |
| Sandbag Lunges | 04:15 | 58:13 | 04:51 -00:36 | 59:02 -00:49 |
| Running 8 | 06:03 | 01:02:28 | 05:42 +00:21 | 01:03:53 -01:25 |
| Wall Balls | 08:17 | 01:08:31 | 06:10 +02:07 | 01:09:35 -01:04 |
| Roxzone | 05:26 | 01:22:06 | 06:21 -00:55 | 01:22:06 |
- Efficient Transitions: Jonas should practice quick and efficient transitions between segments to minimize time loss. He can simulate race scenarios during training, focusing on smooth transitions between exercises and minimizing rest time.
- Mental Preparation: Jonas should mentally prepare himself for the challenging segments, visualizing successful and efficient execution of each exercise. This can help him stay focused and motivated during the race.
- Strategic Rest: During the roxzone, Jonas should aim to minimize rest time while still allowing himself enough time to recover. He can practice timed intervals during training to improve his transition speed and overall fitness.
In conclusion, Jonas Stüber performed well in the HYROX race, with strong rankings and a faster than average total running time. To further enhance his performance, he should focus on improving his performance in segments such as wall balls, burpees broad jump, sled push, running 8, and farmers carry. By implementing specific training strategies and techniques, Jonas can target his weaknesses and turn them into strengths. With proper pacing, efficient transitions, and mental preparation, he can achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tomlinson Erik | 2024 Sports Direct HYROX London | 01:22:07 | |
| Duygun Sahin | 2018 Stuttgart | 01:22:08 | |
| Ebel Yann | 2024 Stuttgart | 01:21:42 | |
| El Alami Adnane | 2024 Bordeaux | 01:22:24 | |
| Davey James | 2024 London | 01:21:37 | |
| Rincu Dumitru | 2024 Rimini | 01:22:11 | |
| Feuerschütz Simon | 2022 Hamburg | 01:22:35 | |
| Gillis Michael | 2024 Melbourne | 01:22:02 | |
| Rossin Alessandro | 2024 Turin | 01:21:46 | |
| Green James | 2024 Malaga | 01:21:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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