Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sowarka Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sowarka Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sowarka Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sowarka Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 50:10 to 47:00 | 55.6% |
| Farmers Carry | 01:21 | 03:47 to 02:26 | 23.7% |
| Wall Balls | 00:53 | 08:25 to 07:32 | 15.5% |
| Ski Erg | 00:15 | 04:53 to 04:38 | 4.4% |
| Rowing | 00:03 | 05:06 to 05:03 | 0.9% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Sowarka Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:03 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:17 | 04:38 +00:15 | 05:03 +00:14 |
| Running 2 | 05:36 | 10:10 | 05:29 +00:07 | 09:41 +00:29 |
| Sled Push | 02:29 | 15:46 | 03:18 -00:49 | 15:10 +00:36 |
| Running 3 | 07:08 | 18:15 | 06:01 +01:07 | 18:28 -00:13 |
| Sled Pull | 04:52 | 25:23 | 05:45 -00:53 | 24:29 +00:54 |
| Running 4 | 06:36 | 30:15 | 06:02 +00:34 | 30:14 +00:01 |
| Burpees Broad Jump | 05:12 | 36:51 | 06:31 -01:19 | 36:16 +00:35 |
| Running 5 | 06:22 | 42:03 | 06:16 +00:06 | 42:47 -00:44 |
| Rowing | 05:06 | 48:25 | 05:06 +00:00 | 49:03 -00:38 |
| Running 6 | 06:02 | 53:31 | 06:05 -00:03 | 54:09 -00:38 |
| Farmers Carry | 03:47 | 59:33 | 02:27 +01:20 | 01:00:14 -00:41 |
| Running 7 | 06:04 | 01:03:20 | 06:04 +00:00 | 01:02:41 +00:39 |
| Sandbag Lunges | 04:12 | 01:09:24 | 06:05 -01:53 | 01:08:45 +00:39 |
| Running 8 | 07:08 | 01:13:36 | 07:01 +00:07 | 01:14:50 -01:14 |
| Wall Balls | 08:25 | 01:20:44 | 07:51 +00:34 | 01:21:51 -01:07 |
| Roxzone | 08:56 | 01:38:05 | 08:23 +00:33 | 01:38:05 |
Sowarka's total running time was 00:50:10, which was 04:14 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to perform better in the race. His best running lap was 00:05:17, which was 00:26 slower than the average.
By implementing these strategies and focusing on the identified areas for improvement, Sowarka can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pearce Matt | 2023 Manchester | 01:38:35 | |
| Limmer Marco | 2021 Berlin | 01:38:22 | |
| Barkow Jens | 2024 Berlin | 01:38:34 | |
| Mcferran Michael | 2023 New York | 01:37:43 | |
| Lärz Thorsten | 2022 Hamburg | 01:37:39 | |
| Moye Andy | 2024 Dallas | 01:37:58 | |
| Attardo Raphaël | 2024 Marseille | 01:38:33 | |
| Allen Freddy | 2024 Malaga | 01:38:00 | |
| Palmer Chris | 2024 Manchester | 01:38:31 | |
| Jäschke Martin | 2023 Hamburg | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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