Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Souza Liu Malisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Souza Liu Malisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Souza Liu Malisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Souza Liu Malisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 49:53 to 47:17 | 55.1% |
| Rowing | 00:51 | 06:16 to 05:25 | 18.0% |
| Wall Balls | 00:29 | 05:29 to 05:00 | 10.2% |
| Sandbag Lunges | 00:22 | 05:18 to 04:56 | 7.8% |
| Farmers Carry | 00:11 | 02:26 to 02:15 | 3.9% |
| Ski Erg | 00:09 | 05:18 to 05:09 | 3.2% |
| Burpees Broad Jump | 00:05 | 06:26 to 06:21 | 1.8% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Souza Liu Malisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:18 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:34 | 05:12 +00:06 | 05:18 -00:44 |
| Running 2 | 06:00 | 09:52 | 05:46 +00:14 | 10:30 -00:38 |
| Sled Push | 02:25 | 15:52 | 02:51 -00:26 | 16:16 -00:24 |
| Running 3 | 06:20 | 18:17 | 06:05 +00:15 | 19:07 -00:50 |
| Sled Pull | 04:48 | 24:37 | 06:04 -01:16 | 25:12 -00:35 |
| Running 4 | 06:24 | 29:25 | 06:05 +00:19 | 31:16 -01:51 |
| Burpees Broad Jump | 06:26 | 35:49 | 06:39 -00:13 | 37:21 -01:32 |
| Running 5 | 06:55 | 42:15 | 06:15 +00:40 | 44:00 -01:45 |
| Rowing | 06:16 | 49:10 | 05:29 +00:47 | 50:15 -01:05 |
| Running 6 | 06:15 | 55:26 | 06:07 +00:08 | 55:44 -00:18 |
| Farmers Carry | 02:26 | 01:01:41 | 02:22 +00:04 | 01:01:51 -00:10 |
| Running 7 | 06:23 | 01:04:07 | 06:06 +00:17 | 01:04:13 -00:06 |
| Sandbag Lunges | 05:18 | 01:10:30 | 05:06 +00:12 | 01:10:19 +00:11 |
| Running 8 | 07:05 | 01:15:48 | 06:37 +00:28 | 01:15:25 +00:23 |
| Wall Balls | 05:29 | 01:22:53 | 05:25 +00:04 | 01:22:02 +00:51 |
| Roxzone | 06:43 | 01:34:56 | 07:29 -00:46 | 01:34:56 |
To improve the Run Total segment, Malisa should work on improving her overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that combine running and strength exercises. Incorporating exercises such as sprints, burpees, and lunges into her training routine will help improve her running speed and endurance.
The Rowing segment was slower than average for Malisa. To improve her rowing performance, she should focus on building strength and improving her rowing technique. Incorporating rowing intervals into her training routine, along with exercises such as bent-over rows and lat pulldowns, will help improve her rowing power and efficiency.
Running 5, Wall Balls, and Running 8 were also areas where Malisa lost time. To improve her performance in these segments, she should focus on improving her running endurance and strength. Incorporating longer distance runs, hill sprints, and exercises such as squats and lunges into her training routine will help improve her running stamina and leg strength.
The Running 4, Running 7, Running 2, and Running 3 segments were slightly slower than average for Malisa. To improve her performance in these segments, she should focus on improving her running technique and speed. Incorporating drills such as high knees, butt kicks, and agility ladder exercises into her training routine will help improve her running form and speed.
Additionally, Malisa should strategically plan her transitions between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race.
In summary, Malisa Souza Liu had a strong performance in the HYROX race in London, but there are areas where she can improve to further enhance her performance. By focusing on specific training strategies and techniques, such as HIIT workouts, strength exercises, and form corrections, she can improve her overall fitness, running speed, and endurance. Implementing proper race strategies, including pacing and efficient transitions, will also contribute to better performance. With targeted training and strategic planning, Malisa can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fletcher Jamie Lee | 2024 Manchester | 01:35:26 | |
| Matasán De La Hoz Ana | 2024 Madrid | 01:35:26 | |
| Campione Barbara | 2024 Rimini | 01:34:54 | |
| BaidooForrest Dian | 2024 London | 01:34:49 | |
| Mungenast Lisa Maria | 2023 München | 01:35:18 | |
| Mills Lorraine | 2024 London | 01:35:04 | |
| Lauc Jessica | 2024 Sydney | 01:34:33 | |
| Gomez Sanchez Erika | 2022 Valencia | 01:34:28 | |
| Cassidy Ruth | 2023 New York | 01:35:03 | |
| Luther Miriam | 2019 Hamburg | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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