Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sørensen Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sørensen Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sørensen Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sørensen Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 08:27 to 07:09 | 34.1% |
| Sandbag Lunges | 01:16 | 06:51 to 05:35 | 33.2% |
| Burpees Broad Jump | 01:07 | 07:04 to 05:57 | 29.3% |
| Farmers Carry | 00:08 | 02:27 to 02:19 | 3.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 45:39 to 45:39 | 0.0% |
| Sørensen Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:59 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:15 | 04:35 -00:13 | 04:59 +00:16 |
| Running 2 | 05:06 | 09:37 | 05:23 -00:17 | 09:34 +00:03 |
| Sled Push | 02:44 | 14:43 | 03:12 -00:28 | 14:57 -00:14 |
| Running 3 | 05:26 | 17:27 | 05:53 -00:27 | 18:09 -00:42 |
| Sled Pull | 05:03 | 22:53 | 05:31 -00:28 | 24:02 -01:09 |
| Running 4 | 05:34 | 27:56 | 05:52 -00:18 | 29:33 -01:37 |
| Burpees Broad Jump | 07:04 | 33:30 | 06:11 +00:53 | 35:25 -01:55 |
| Running 5 | 05:40 | 40:34 | 06:04 -00:24 | 41:36 -01:02 |
| Rowing | 04:51 | 46:14 | 05:01 -00:10 | 47:40 -01:26 |
| Running 6 | 05:47 | 51:05 | 05:54 -00:07 | 52:41 -01:36 |
| Farmers Carry | 02:27 | 56:52 | 02:25 +00:02 | 58:35 -01:43 |
| Running 7 | 05:52 | 59:19 | 05:53 -00:01 | 01:01:00 -01:41 |
| Sandbag Lunges | 06:51 | 01:05:11 | 05:48 +01:03 | 01:06:53 -01:42 |
| Running 8 | 07:03 | 01:12:02 | 06:46 +00:17 | 01:12:41 -00:39 |
| Wall Balls | 08:27 | 01:19:05 | 07:26 +01:01 | 01:19:27 -00:22 |
| Roxzone | 07:32 | 01:34:55 | 08:02 -00:30 | 01:34:55 |
Michael Sørensen demonstrated a commendable performance at the 2024 Hamburg Hyrox event. His overall time of 01:34:55 places him within the top 83% of participating athletes and within the top 82% of his age group, 35-39. He is a strong competitor with a running-centric profile, as indicated by his total running time of 00:45:39, which is faster than the average by 01:21. The standout running lap was his second, where he clocked in at 00:05:06. However, Michael's pacing could be improved, with a slower start in the first running segment.
Michael should aim to maintain a steady pace right from the start of the race, as starting too slow can affect the overall performance negatively. Focusing on a smooth transition between different segments can save valuable time and energy. For strength parts, Michael should try to maintain a steady rhythm and focus on proper form to prevent unnecessary energy expenditure. As a running-centric athlete, utilizing his strength in running segments to make up for the slower strength segments can be a strategic approach to improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Gillams George | 2024 Stockholm | 01:35:05 | |
| Agbomson Wayne | 2024 Manchester | 01:34:45 | |
| Canby Uzzi | 2024 Madrid | 01:34:45 | |
| Reyes Jordan | 2023 Chicago - North American Open Championship | 01:34:41 | |
| Noller Robin | 2022 München | 01:34:30 | |
| Arsiwalla Tarique | 2024 Rotterdam | 01:34:49 | |
| Fernandes Daniel | 2024 Marseille | 01:34:45 | |
| Keddie Calum | 2024 Glasgow | 01:35:16 | |
| Pate William | 2022 London | 01:34:33 | |
| Wesseling Denzell | 2024 Berlin | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:34:40 | |
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