Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sofia Jacopo Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sofia Jacopo Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sofia Jacopo Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sofia Jacopo Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jacopo Sergio Sofia showcased a commendable performance in the 2024 Turin HYROX race, finishing in the top 15% of all athletes and the top 16% within his age group. This high ranking underscores his strong conditioning and determination. Notably, Jacopo seems to have a balanced profile with a slight inclination towards strength, as suggested by his Total running time being slightly slower than average. Despite this, his prowess in the Sled Push and Farmers Carry segments indicates a significant strength advantage. However, there appears to be room for improvement in his pacing strategy, as early segments indicate a slower start than average, which could affect overall energy distribution.
Segments to Improve:
Roxzone: The slower Roxzone time indicates a need for better overall fitness and more efficient transition times. Jacopo should incorporate high-intensity interval training (HIIT) to boost his cardiovascular fitness, alongside practicing quick transitions between exercises. Drills that mimic the race's structure, alternating between strength and cardio exercises with minimal rest, can help.
Burpees Broad Jump: A significant slowdown in this segment points to possible weaknesses in explosive strength and endurance. To improve, Jacopo should focus on plyometric exercises such as box jumps, squat jumps, and burpees. Additionally, incorporating Olympic lifts into his routine will build power and endurance in movements similar to the broad jump.
Running 1: Starting slower than average in the first run indicates either a pacing issue or a need for a better warm-up strategy. Jacopo should work on dynamic stretching and light jogging before intense workouts to improve his start. Interval running that focuses on varying speeds can also help him find a better pace early on.
Ski Erg, Sled Pull, and Sandbag Lunges: The slower times in these segments suggest room for improvement in both technique and strength. For the Ski Erg, focusing on core strengthening exercises and practicing the double pole technique for efficiency is key. For the Sled Pull, incorporating deadlifts and farmer's walks can build the necessary strength. Sandbag Lunges require a combination of leg strength and endurance, which can be enhanced through lunges with varied weights and stair climbing exercises.
Race Strategies:
Efficient Pacing: Jacopo should work on establishing a consistent and efficient pacing strategy that allows him to maintain energy throughout the race. Practicing race simulations with emphasis on pacing can aid in finding an optimal speed that maximizes his performance across all segments.
Transitions Focus: Reducing time in the Roxzone by practicing swift transitions between exercises will significantly improve overall time. Setting up mock transition zones during training sessions can help Jacopo minimize rest time and become more fluid in moving from one exercise to the next.
Strategic Resting: Implementing short, strategic rest periods within longer segments where he's stronger can help preserve energy for weaker areas. Understanding when and how to briefly recover mid-race can be a game-changer for maintaining performance levels throughout.
Mental Preparation: Mental resilience is key in endurance races. Jacopo should incorporate mental training, such as visualization techniques and positive self-talk, to prepare for the physical and mental demands of the race.
By focusing on these strategies and areas for improvement, Jacopo Sergio Sofia can turn his weaknesses into strengths and further elevate his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men