Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slotty Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slotty Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slotty Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slotty Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 43:17 to 40:29 | 67.2% |
| Sandbag Lunges | 00:46 | 05:23 to 04:37 | 18.4% |
| Ski Erg | 00:16 | 04:35 to 04:19 | 6.4% |
| Burpees Broad Jump | 00:12 | 04:55 to 04:43 | 4.8% |
| Farmers Carry | 00:08 | 02:06 to 01:58 | 3.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Slotty Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:30 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:06 | 04:24 +00:11 | 04:30 -00:24 |
| Running 2 | 05:08 | 08:41 | 04:51 +00:17 | 08:54 -00:13 |
| Sled Push | 01:58 | 13:49 | 02:50 -00:52 | 13:45 +00:04 |
| Running 3 | 05:29 | 15:47 | 05:14 +00:15 | 16:35 -00:48 |
| Sled Pull | 03:52 | 21:16 | 04:45 -00:53 | 21:49 -00:33 |
| Running 4 | 05:27 | 25:08 | 05:13 +00:14 | 26:34 -01:26 |
| Burpees Broad Jump | 04:55 | 30:35 | 05:02 -00:07 | 31:47 -01:12 |
| Running 5 | 05:30 | 35:30 | 05:22 +00:08 | 36:49 -01:19 |
| Rowing | 04:38 | 41:00 | 04:45 -00:07 | 42:11 -01:11 |
| Running 6 | 05:37 | 45:38 | 05:15 +00:22 | 46:56 -01:18 |
| Farmers Carry | 02:06 | 51:15 | 02:07 -00:01 | 52:11 -00:56 |
| Running 7 | 05:37 | 53:21 | 05:14 +00:23 | 54:18 -00:57 |
| Sandbag Lunges | 05:23 | 58:58 | 04:53 +00:30 | 59:32 -00:34 |
| Running 8 | 06:25 | 01:04:21 | 05:44 +00:41 | 01:04:25 -00:04 |
| Wall Balls | 05:34 | 01:10:46 | 06:14 -00:40 | 01:10:09 +00:37 |
| Roxzone | 06:34 | 01:22:48 | 06:25 +00:09 | 01:22:48 |
In terms of his running performance, Benjamin had a total running time of 00:43:17, which was 03:30 slower than the average. His best running lap was 00:04:06.
To improve the Run Total segment, Benjamin should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of endurance training, interval training, and strength training. Specific exercises and drills that can be incorporated include:
1. Interval Running: Incorporate interval running sessions into his training routine, alternating between high-intensity sprints and recovery jogs. This will help improve his speed and endurance.
2. Transition Practice: Practice transitioning quickly between exercises to reduce the time spent in the roxzone. This can be done by setting up a circuit of exercises similar to the race and timing the transitions between them.
3. Strength Training: Incorporate strength training exercises such as squats, lunges, and deadlifts to improve overall leg strength and power.
For the Sandbag Lunges segment, Benjamin should focus on improving his endurance and leg strength. Specific exercises and drills that can be incorporated include:
1. Sandbag Lunges: Incorporate sandbag lunges into his training routine, gradually increasing the weight of the sandbag over time. This will help improve his strength and endurance in this specific exercise.
2. Hill Training: Incorporate hill sprints and lunges into his training routine to simulate the demands of the Sandbag Lunges segment. This will help improve his leg strength and endurance for this specific exercise.
For the Running 8 segment and other running segments where Benjamin lost time, he should focus on improving his running speed and endurance. Specific exercises and drills that can be incorporated include:
1. Interval Training: Incorporate interval training sessions into his training routine, alternating between high-intensity sprints and recovery jogs. This will help improve his speed and endurance.
2. Long Distance Runs: Include long-distance runs in his training routine to improve his endurance and pacing for the longer running segments in the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Benjamin Slotty can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Duffy Andy | 2024 Dublin | 01:22:45 | |
| Unger Christian | 2024 Berlin | 01:22:30 | |
| Stigter Erik | 2023 Amsterdam | 01:22:46 | |
| Rodríguez Márquez Gregorio | 2023 Madrid | 01:22:32 | |
| Charge Bryan | 2022 Madrid | 01:23:12 | |
| MartinBaeza Matias | 2024 Madrid | 01:22:32 | |
| Davis Alistair | 2023 Glasgow | 01:23:02 | |
| Bjerregaard Rasmus | 2024 Copenhagen | 01:22:39 | |
| Hall Marco | 2024 Washington - North American Championships | 01:22:35 | |
| Jäschke Martin | 2024 Berlin | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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