Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slater Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slater Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slater Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:12 | 01:04:33 to 57:21 | 73.6% |
| Wall Balls | 01:43 | 12:18 to 10:35 | 17.5% |
| Sandbag Lunges | 00:52 | 08:49 to 07:57 | 8.9% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:03 to 08:03 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Slater Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:53 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:15 | 05:01 -00:14 | 05:53 +00:22 |
| Running 2 | 06:51 | 11:02 | 06:51 +00:00 | 10:54 +00:08 |
| Sled Push | 03:33 | 17:53 | 04:22 -00:49 | 17:45 +00:08 |
| Running 3 | 07:32 | 21:26 | 07:58 -00:26 | 22:07 -00:41 |
| Sled Pull | 06:11 | 28:58 | 07:41 -01:30 | 30:05 -01:07 |
| Running 4 | 08:15 | 35:09 | 08:04 +00:11 | 37:46 -02:37 |
| Burpees Broad Jump | 08:03 | 43:24 | 09:20 -01:17 | 45:50 -02:26 |
| Running 5 | 08:11 | 51:27 | 08:33 -00:22 | 55:10 -03:43 |
| Rowing | 05:05 | 59:38 | 05:44 -00:39 | 01:03:43 -04:05 |
| Running 6 | 08:03 | 01:04:43 | 08:06 -00:03 | 01:09:27 -04:44 |
| Farmers Carry | 02:28 | 01:12:46 | 03:00 -00:32 | 01:17:33 -04:47 |
| Running 7 | 08:14 | 01:15:14 | 08:08 +00:06 | 01:20:33 -05:19 |
| Sandbag Lunges | 08:49 | 01:23:28 | 09:02 -00:13 | 01:28:41 -05:13 |
| Running 8 | 11:15 | 01:32:17 | 11:10 +00:05 | 01:37:43 -05:26 |
| Wall Balls | 12:18 | 01:43:32 | 11:27 +00:51 | 01:48:53 -05:21 |
| Roxzone | 16:29 | 02:12:11 | 11:51 +04:38 | 02:12:11 |
Based on his splits, it is evident that Anthony's strengths lie in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges segments. He performed faster than average in these segments, indicating that his strength and conditioning are well-suited for these exercises.
However, Anthony struggled in the Running 1, Running 4, Wall Balls, and Roxzone segments. These areas need improvement to enhance his overall race performance.
In conclusion, Anthony Slater showed strong performance in several segments of the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques tailored to his weaknesses, such as improving running speed and endurance, reducing transition time, and enhancing lower body strength for Wall Balls, Anthony can enhance his overall race performance. Implementing race strategies, including pacing, mental preparation, transition efficiency, and strength training, will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dogoter Maxim | 2024 Madrid | 02:11:47 | |
| Jager Alexander | 2024 Karlsruhe | 02:12:15 | |
| Hunt Peter | 2023 Birmingham | 02:11:41 | |
| Moll Tim | 2022 Karlsruhe | 02:11:55 | |
| Barros Cañas Emilio José | 2022 Valencia | 02:11:58 | |
| Coupe Callum | 2022 Birmingham | 02:12:18 | |
| Bertermann Leif | 2024 Rotterdam | 02:11:53 | |
| Schreiber Sven | 2019 Wien | 02:12:01 | |
| Swandrak John | 2024 New York | 02:12:20 | |
| Armstrong Ronnie | 2020 Dallas | 02:11:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:33:01 | |
| 2023 Glasgow | 01:20:14 | |
| 2024 Vienna - European Championship | 01:41:06 | |
| 2022 London | 01:41:30 | |
| 2024 Poznan | 01:40:06 | |
| 2024 Manchester | 01:36:24 | |
| 2024 Glasgow | 01:29:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
