Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slater Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slater Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slater Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:26 | 12:42 to 08:16 | 59.4% |
| Sandbag Lunges | 01:51 | 08:11 to 06:20 | 24.8% |
| Farmers Carry | 00:39 | 03:16 to 02:37 | 8.7% |
| Sled Push | 00:22 | 03:55 to 03:33 | 4.9% |
| Burpees Broad Jump | 00:10 | 07:01 to 06:51 | 2.2% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 45:16 to 45:16 | 0.0% |
| Slater Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:17 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:04 | 04:43 -00:07 | 05:17 +00:47 |
| Running 2 | 05:19 | 10:40 | 05:47 -00:28 | 10:00 +00:40 |
| Sled Push | 03:55 | 15:59 | 03:29 +00:26 | 15:47 +00:12 |
| Running 3 | 05:29 | 19:54 | 06:23 -00:54 | 19:16 +00:38 |
| Sled Pull | 05:10 | 25:23 | 06:04 -00:54 | 25:39 -00:16 |
| Running 4 | 05:16 | 30:33 | 06:22 -01:06 | 31:43 -01:10 |
| Burpees Broad Jump | 07:01 | 35:49 | 07:05 -00:04 | 38:05 -02:16 |
| Running 5 | 05:38 | 42:50 | 06:39 -01:01 | 45:10 -02:20 |
| Rowing | 05:06 | 48:28 | 05:13 -00:07 | 51:49 -03:21 |
| Running 6 | 05:36 | 53:34 | 06:26 -00:50 | 57:02 -03:28 |
| Farmers Carry | 03:16 | 59:10 | 02:36 +00:40 | 01:03:28 -04:18 |
| Running 7 | 05:30 | 01:02:26 | 06:27 -00:57 | 01:06:04 -03:38 |
| Sandbag Lunges | 08:11 | 01:07:56 | 06:34 +01:37 | 01:12:31 -04:35 |
| Running 8 | 06:27 | 01:16:07 | 07:34 -01:07 | 01:19:05 -02:58 |
| Wall Balls | 12:42 | 01:22:34 | 08:39 +04:03 | 01:26:39 -04:05 |
| Roxzone | 09:21 | 01:44:31 | 09:13 +00:08 | 01:44:31 |
Anthony Slater demonstrated a strong performance in the 2024 Birmingham Hyrox race. He managed to place within the top 74% of athletes in his age group (35-39). Particularly noteworthy was his overall running time, which was 05:55 faster than the average time, suggesting a strong runner profile. This was further evidenced by his best running lap at 00:05:16.
When observing his splits, it can be seen that Anthony started slower than average on the first running segment, but then consistently improved his running times throughout the race. This indicates that he may have been conserving energy at the start of the race and pacing himself effectively. However, he did lose some time in the roxzone, indicating room for improvement in transition times and overall fitness.
While the overall running performance was above average, there were several segments where Anthony lost time compared to his peers. The segments that suggest the most potential for improvement include the Wall Balls, Sandbag Lunges, Roxzone, Burpees Broad Jump, Farmers Carry, and Sled Push.
Going forward, Anthony should consider implementing a few race strategies to improve his overall performance. Given his strong running profile, he may want to capitalize on this strength by starting off a bit faster in the initial running segments. Additionally, focusing on quicker recovery and transition times can help him shave off valuable seconds in the roxzone. Lastly, incorporating specific strength training exercises tailored to his identified areas of improvement can greatly enhance his performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Abdul Hamid Iskandar | 2024 Singapore | 01:44:04 | |
| Sarkaz Osama | 2024 Frankfurt | 01:44:43 | |
| Powell Thomas | 2024 Manchester | 01:44:31 | |
| Kloppe Timo | 2019 Leipzig | 01:44:37 | |
| O'Grady Niall | 2024 New York | 01:44:56 | |
| Rollings Chris | 2023 London | 01:45:01 | |
| Lambeck Thomas | 2021 Stuttgart | 01:44:10 | |
| Großmann Rene | 2023 Köln | 01:44:25 | |
| Sotiriou George | 2024 London | 01:44:28 | |
| Giannotta Domenico | 2024 Milan | 01:44:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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