Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simoes Terence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simoes Terence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simoes Terence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simoes Terence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 47:12 to 41:09 | 77.9% |
| Sandbag Lunges | 01:20 | 06:04 to 04:44 | 17.2% |
| Burpees Broad Jump | 00:20 | 05:13 to 04:53 | 4.3% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 0.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 01:24 to 01:24 | 0.0% |
| Simoes Terence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:33 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:42 | 04:25 -00:20 | 04:33 +00:09 |
| Running 2 | 05:03 | 08:47 | 04:54 +00:09 | 08:58 -00:11 |
| Sled Push | 02:02 | 13:50 | 02:52 -00:50 | 13:52 -00:02 |
| Running 3 | 05:29 | 15:52 | 05:20 +00:09 | 16:44 -00:52 |
| Sled Pull | 03:37 | 21:21 | 04:51 -01:14 | 22:04 -00:43 |
| Running 4 | 05:45 | 24:58 | 05:19 +00:26 | 26:55 -01:57 |
| Burpees Broad Jump | 05:13 | 30:43 | 05:12 +00:01 | 32:14 -01:31 |
| Running 5 | 06:52 | 35:56 | 05:29 +01:23 | 37:26 -01:30 |
| Rowing | 04:30 | 42:48 | 04:47 -00:17 | 42:55 -00:07 |
| Running 6 | 06:04 | 47:18 | 05:20 +00:44 | 47:42 -00:24 |
| Farmers Carry | 02:04 | 53:22 | 02:08 -00:04 | 53:02 +00:20 |
| Running 7 | 06:14 | 55:26 | 05:19 +00:55 | 55:10 +00:16 |
| Sandbag Lunges | 06:04 | 01:01:40 | 04:59 +01:05 | 01:00:29 +01:11 |
| Running 8 | 07:07 | 01:07:44 | 05:54 +01:13 | 01:05:28 +02:16 |
| Wall Balls | 01:24 | 01:14:51 | 06:19 -04:55 | 01:11:22 +03:29 |
| Roxzone | 08:15 | 01:24:21 | 06:40 +01:35 | 01:24:21 |
Terence Simoes delivered a respectable performance in the 2024 Melbourne HYROX race, ranking in the top 27% overall and top 30% in his age group. His strength segments, particularly the Ski Erg, Sled Push, and Wall Balls, were exceptional, significantly outperforming the averages. However, the total running time was notably slower than average, indicating a need for improvement in this area. His pacing suggests he might have started relatively fast but lost steam as the race progressed, as seen in the gradual increase in his running times.
| Similar Athletes | |||
|---|---|---|---|
| Rowtcliff Jonathan | 2024 Köln | 01:23:51 | |
| Fraser Jack | 2024 Melbourne | 01:23:55 | |
| Lentini Federico | 2020 Chicago | 01:24:40 | |
| Vasiljkovic Marko | 2023 Barcelona | 01:24:51 | |
| Smith Thomas | 2023 Malaga | 01:24:27 | |
| Schulz Bryan | 2024 Chicago Navy Pier | 01:24:17 | |
| Schulman Mitchell | 2024 New York | 01:24:18 | |
| Beke Béla | 2024 Malaga | 01:24:05 | |
| Mitts William | 2024 New York | 01:24:45 | |
| Van Reydt Emile | 2024 Maastricht | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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