Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seitz Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seitz Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seitz Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seitz Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 50:55 to 48:50 | 35.6% |
| Wall Balls | 00:56 | 09:01 to 08:05 | 16.0% |
| Sled Pull | 00:55 | 06:52 to 05:57 | 15.7% |
| Farmers Carry | 00:48 | 03:22 to 02:34 | 13.7% |
| Burpees Broad Jump | 00:36 | 07:18 to 06:42 | 10.3% |
| Ski Erg | 00:31 | 05:14 to 04:43 | 8.8% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Seitz Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:11 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:35 | 04:41 +00:33 | 05:11 +00:24 |
| Running 2 | 05:29 | 10:49 | 05:41 -00:12 | 09:52 +00:57 |
| Sled Push | 02:55 | 16:18 | 03:28 -00:33 | 15:33 +00:45 |
| Running 3 | 06:09 | 19:13 | 06:16 -00:07 | 19:01 +00:12 |
| Sled Pull | 06:52 | 25:22 | 06:03 +00:49 | 25:17 +00:05 |
| Running 4 | 06:48 | 32:14 | 06:16 +00:32 | 31:20 +00:54 |
| Burpees Broad Jump | 07:18 | 39:02 | 06:52 +00:26 | 37:36 +01:26 |
| Running 5 | 06:45 | 46:20 | 06:31 +00:14 | 44:28 +01:52 |
| Rowing | 04:55 | 53:05 | 05:11 -00:16 | 50:59 +02:06 |
| Running 6 | 06:29 | 58:00 | 06:20 +00:09 | 56:10 +01:50 |
| Farmers Carry | 03:22 | 01:04:29 | 02:36 +00:46 | 01:02:30 +01:59 |
| Running 7 | 06:23 | 01:07:51 | 06:19 +00:04 | 01:05:06 +02:45 |
| Sandbag Lunges | 05:58 | 01:14:14 | 06:21 -00:23 | 01:11:25 +02:49 |
| Running 8 | 07:20 | 01:20:12 | 07:25 -00:05 | 01:17:46 +02:26 |
| Wall Balls | 09:01 | 01:27:32 | 08:16 +00:45 | 01:25:11 +02:21 |
| Roxzone | 05:58 | 01:42:25 | 08:58 -03:00 | 01:42:25 |
One notable highlight of Florian's performance was his running lap of 00:05:29, which was 00:09 faster than the average. This suggests that he has a strong running ability and should continue to focus on this aspect of his training.
To improve performance in the Run Total segment, Florian should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.
For the Burpees Broad Jump segment, Florian should work on improving his speed and explosiveness. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into his training routine can help enhance his power and agility.
In the Farmers Carry segment, Florian should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen the muscles used in this segment and improve his performance.
To improve in the Wall Balls segment, Florian should work on his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help strengthen his legs and improve his ability to perform the wall ball exercise efficiently.
In the Running 1, Best Lap, Ski Erg, Running 4, Sled Pull, and Running 5 segments, Florian should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance and decrease his time in these segments.
Additionally, Florian should pay attention to his transitions between exercise zones (Roxzone). While his Roxzone time was faster than average, there is still room for improvement. By practicing efficient transitions during training, he can save valuable time during the race and maintain momentum.
In conclusion, Florian Seitz had a solid performance in the 2023 München HYROX race, with notable strengths in running. However, there are areas where he can make improvements, particularly in segments such as the Run Total, Burpees Broad Jump, Farmers Carry, Wall Balls, and various running segments. By implementing specific training strategies and techniques, Florian can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doko Daniel | 2018 Essen | 01:42:54 | |
| Larose Jocelyn | 2024 Paris | 01:42:47 | |
| Ficek Sebastian | 2024 Katowice | 01:42:22 | |
| Merrill Michael | 2022 London | 01:42:11 | |
| Hogenes Harmen Adriaan | 2024 Frankfurt | 01:42:42 | |
| Nedevski Alex | 2024 Hong Kong | 01:42:52 | |
| Klös Dennis | 2024 Hamburg | 01:42:15 | |
| Grandy Eric | 2024 Houston | 01:41:57 | |
| Soto Mansard Rafael | 2022 Madrid | 01:42:36 | |
| Abraham Christopher | 2023 Hamburg | 01:42:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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