Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarm Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarm Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarm Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarm Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:50 | 52:05 to 45:15 | 91.5% |
| Burpees Broad Jump | 00:38 | 06:29 to 05:51 | 8.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Schwarm Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:52 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:03 | 04:33 -00:14 | 04:52 +00:11 |
| Running 2 | 05:40 | 09:22 | 05:19 +00:21 | 09:25 -00:03 |
| Sled Push | 02:39 | 15:02 | 03:11 -00:32 | 14:44 +00:18 |
| Running 3 | 06:21 | 17:41 | 05:49 +00:32 | 17:55 -00:14 |
| Sled Pull | 04:21 | 24:02 | 05:29 -01:08 | 23:44 +00:18 |
| Running 4 | 06:44 | 28:23 | 05:48 +00:56 | 29:13 -00:50 |
| Burpees Broad Jump | 06:29 | 35:07 | 06:05 +00:24 | 35:01 +00:06 |
| Running 5 | 06:52 | 41:36 | 06:01 +00:51 | 41:06 +00:30 |
| Rowing | 04:17 | 48:28 | 04:59 -00:42 | 47:07 +01:21 |
| Running 6 | 06:37 | 52:45 | 05:51 +00:46 | 52:06 +00:39 |
| Farmers Carry | 01:57 | 59:22 | 02:22 -00:25 | 57:57 +01:25 |
| Running 7 | 06:38 | 01:01:19 | 05:49 +00:49 | 01:00:19 +01:00 |
| Sandbag Lunges | 04:59 | 01:07:57 | 05:40 -00:41 | 01:06:08 +01:49 |
| Running 8 | 08:13 | 01:12:56 | 06:38 +01:35 | 01:11:48 +01:08 |
| Wall Balls | 05:58 | 01:21:09 | 07:26 -01:28 | 01:18:26 +02:43 |
| Roxzone | 06:42 | 01:33:42 | 07:50 -01:08 | 01:33:42 |
- His overall time was 01:33:42, with a total running time of 00:52:05. However, his total running time was 07:21 slower than the average for his finish time. This indicates that he could improve his running performance.
- Schwarm's best running lap was 00:05:03, which was 00:22 slower than the average. This suggests that he may have started the race too quickly and should focus on pacing himself better in future races.
- It is important for Schwarm to prioritize his transitions between exercise zones (Roxzone). By minimizing the time spent in transition, he can save valuable seconds and improve his overall race time. Practicing quick and efficient transitions during training sessions can help him improve in this area.
- Schwarm should also focus on maintaining proper form and technique throughout the race. This includes maintaining a good running posture, engaging the core during exercises, and using proper breathing techniques. By focusing on form, he can optimize his performance and reduce the risk of injury.
- During the race, Schwarm should listen to his body and adjust his effort accordingly. If he feels fatigued, he can consider modifying his pace or intensity to prevent burnout. It is important to find a balance between pushing oneself and avoiding overexertion.
- Additionally, Schwarm should incorporate specific training sessions that simulate the race conditions. This can include practicing the order of exercises and transitions, as well as simulating the duration and intensity of each segment. By familiarizing himself with the race format, he can better prepare mentally and physically for future races.
| Similar Athletes | |||
|---|---|---|---|
| Istyaji Bangun | 2024 Singapore National Stadium | 01:33:58 | |
| Evans Chris | 2024 Singapore National Stadium | 01:34:11 | |
| Lauff Thomas | 2019 Essen | 01:33:58 | |
| Pencek Jason | 2024 Chicago Navy Pier | 01:33:17 | |
| Sillmann Frank | 2024 Karlsruhe | 01:33:20 | |
| Thompson Sean | 2023 London | 01:33:28 | |
| Navarro Greg | 2024 London | 01:33:14 | |
| Wronghead Matt | 2023 Melbourne | 01:34:03 | |
| Le May Graham | 2024 Glasgow | 01:33:18 | |
| Keane Frank | 2023 Chicago | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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