Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:52 (From 09:40 to 08:48) | 62.7% |
| Run Total | 00:15 (From 51:25 to 51:10) | 18.1% |
| Rowing | 00:10 (From 05:27 to 05:17) | 12.0% |
| Sandbag Lunges | 00:06 (From 06:48 to 06:42) | 7.2% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sled Pull | 00:00 (From 06:12 to 06:12) | 0.0% |
| BBJ | 00:00 (From 07:01 to 07:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:38 to 02:38) | 0.0% |
| Schranz Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:24 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:01 | 04:47 -00:01 | 05:24 -00:23 |
| Running 2 | 05:51 | 09:47 | 05:59 -00:08 | 10:11 -00:24 |
| Sled Push | 02:31 | 15:38 | 03:43 -01:12 | 16:10 -00:32 |
| Running 3 | 06:56 | 18:09 | 06:35 +00:21 | 19:53 -01:44 |
| Sled Pull | 06:12 | 25:05 | 06:30 -00:18 | 26:28 -01:23 |
| Running 4 | 06:33 | 31:17 | 06:35 -00:02 | 32:58 -01:41 |
| Burpees Broad Jump | 07:01 | 37:50 | 07:24 -00:23 | 39:33 -01:43 |
| Running 5 | 06:34 | 44:51 | 06:56 -00:22 | 46:57 -02:06 |
| Rowing | 05:27 | 51:25 | 05:19 +00:08 | 53:53 -02:28 |
| Running 6 | 06:25 | 56:52 | 06:42 -00:17 | 59:12 -02:20 |
| Farmers Carry | 02:38 | 01:03:17 | 02:43 -00:05 | 01:05:54 -02:37 |
| Running 7 | 06:06 | 01:05:55 | 06:43 -00:37 | 01:08:37 -02:42 |
| Sandbag Lunges | 06:48 | 01:12:01 | 07:00 -00:12 | 01:15:20 -03:19 |
| Running 8 | 08:03 | 01:18:49 | 08:11 -00:08 | 01:22:20 -03:31 |
| Wall Balls | 09:40 | 01:26:52 | 08:59 +00:41 | 01:30:31 -03:39 |
| Roxzone | 12:50 | 01:49:22 | 09:52 +02:58 | 01:49:22 |
Based on the splits analysis, Michael had both strengths and areas for improvement. He performed well in running segments 1, 2, 4, 5, 6, and 7, consistently finishing faster than the average time. His best running lap was 00:05:01, which was 00:08 faster than the average.
However, there were segments where Michael lost time compared to the average. The Roxzone took him 00:12:50, which was 03:02 slower than the average. This indicates that he may have taken more time to transition between exercise zones, potentially impacting his overall performance. Additionally, he lost time in the Wall Balls segment, finishing 00:47 slower than the average. Running 3 was another segment where he lost time, finishing 00:17 slower than the average.
- Transitions: To minimize time spent in the Roxzone, Michael should practice smooth transitions between exercise zones during training. This includes quickly and efficiently moving from one exercise to the next, minimizing rest time, and being prepared with the necessary equipment for each exercise.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Michael should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Developing a race-day routine and setting specific goals can also help keep him mentally engaged and motivated.
Overall, Michael Schranz had a solid performance in the Hyrox race, with strengths in several segments. To improve his performance, he should focus on improving his overall fitness and transition time in the Roxzone, as well as targeting specific areas of weakness, such as the Wall Balls segment and Running 3. Implementing the suggested training strategies, exercises, drills, and race strategies can help enhance his performance in these areas and optimize his future race performances.
| Similar Athletes | |||
|---|---|---|---|
| Cartal Florian | 2024 Paris | 01:49:20 | |
| Kemple Joe | 2024 Toronto | 01:49:50 | |
| Daley Sean | 2024 Manchester | 01:49:37 | |
| Hojnacki Carl | 2024 Dallas | 01:49:02 | |
| Rehder Yannick | 2023 Hamburg | 01:49:36 | |
| Marinou Marino | 2024 Copenhagen | 01:48:58 | |
| Mallouk Ray | 2023 Dallas | 01:49:44 | |
| Sartor Andreas | 2019 Frankfurt | 01:49:26 | |
| Gan Da | 2024 Singapore National Stadium | 01:49:40 | |
| Cant Kevin | 2022 Birmingham | 01:49:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schranz Michael
