Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:10 (From 42:35 to 39:25) | 80.9% |
| BBJ | 00:16 (From 04:46 to 04:30) | 6.8% |
| Farmers Carry | 00:13 (From 02:07 to 01:54) | 5.5% |
| Ski Erg | 00:08 (From 04:24 to 04:16) | 3.4% |
| Sled Push | 00:07 (From 02:35 to 02:28) | 3.0% |
| Rowing | 00:01 (From 04:37 to 04:36) | 0.4% |
| Sled Pull | 00:00 (From 03:24 to 03:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Schneider Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:25 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:14 | 04:22 +00:02 | 04:25 +00:49 |
| Running 2 | 04:59 | 09:38 | 04:45 +00:14 | 08:47 +00:51 |
| Sled Push | 02:35 | 14:37 | 02:44 -00:09 | 13:32 +01:05 |
| Running 3 | 05:11 | 17:12 | 05:08 +00:03 | 16:16 +00:56 |
| Sled Pull | 03:24 | 22:23 | 04:38 -01:14 | 21:24 +00:59 |
| Running 4 | 05:17 | 25:47 | 05:07 +00:10 | 26:02 -00:15 |
| Burpees Broad Jump | 04:46 | 31:04 | 04:57 -00:11 | 31:09 -00:05 |
| Running 5 | 05:29 | 35:50 | 05:16 +00:13 | 36:06 -00:16 |
| Rowing | 04:37 | 41:19 | 04:42 -00:05 | 41:22 -00:03 |
| Running 6 | 05:20 | 45:56 | 05:09 +00:11 | 46:04 -00:08 |
| Farmers Carry | 02:07 | 51:16 | 02:04 +00:03 | 51:13 +00:03 |
| Running 7 | 05:15 | 53:23 | 05:07 +00:08 | 53:17 +00:06 |
| Sandbag Lunges | 04:11 | 58:38 | 04:47 -00:36 | 58:24 +00:14 |
| Running 8 | 05:54 | 01:02:49 | 05:37 +00:17 | 01:03:11 -00:22 |
| Wall Balls | 05:18 | 01:08:43 | 06:02 -00:44 | 01:08:48 -00:05 |
| Roxzone | 07:17 | 01:21:09 | 06:19 +00:58 | 01:21:09 |
Overall, Rick Schneider delivered a strong performance considering his age group and the overall competition. Notably, he ranked in the top 26% of his age group and the top 39% of all athletes. His total running time was slightly slower than the average, indicating room for improvement in his running speed and endurance. Rick demonstrated a better performance in strength-based exercises, with faster times in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments. His Roxzone time was slower than average, suggesting the need to focus on improving transition times and overall fitness levels. There was an evident pacing issue as he started slower in the initial running segments and was slower in the latter half of the race.
Moving forward, Rick should focus on maintaining a steady pace throughout the race. Starting too slow can lead to time loss, while going too fast in the beginning can lead to early fatigue. He should aim for a consistent pace, particularly in the running segments. Additionally, practicing transitions between exercise segments can save valuable time. Focusing on overall fitness and conditioning will also be helpful in reducing rest periods and improving performance across all exercise segments.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Patrick | 2024 Amsterdam | 01:21:04 | |
| Severini Daniele | 2024 Rimini | 01:20:46 | |
| Arditi Karim | 2023 Hong Kong | 01:20:50 | |
| Pelat Romain | 2023 Paris | 01:21:36 | |
| Kelly Peter | 2023 Birmingham | 01:20:48 | |
| Percival Alex | 2024 Paris | 01:21:18 | |
| Civalleri Alberto | 2024 Rimini | 01:20:57 | |
| Start Henry | 2023 Dublin | 01:21:19 | |
| Sevasta Jason | 2024 Brisbane | 01:21:21 | |
| Eekhof Hans | 2024 Maastricht | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg Schneider Rick | 01:28:58 | |
| 2022 Essen Schneider Rick | 01:37:48 | |
| 2023 München Schneider Rick | 01:38:42 | |
| 2022 Berlin Schneider Rick | 01:38:39 | |
| 2022 Leipzig Schneider Rick | 01:36:18 | |
| 2023 Frankfurt Schneider Rick | 01:37:14 | |
| 2024 Köln Schneider Rick | 01:24:54 | |
| 2024 Stuttgart Schneider Rick | 01:24:33 | |
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Schneider Rick
