Schlösser Benedikt Pascal
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schlösser Benedikt Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlösser Benedikt Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlösser Benedikt Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlösser Benedikt Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:35.
Check the detail of the improvement plan below.
01:34
Potential Improvement
98.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Benedikt Pascal Schlösser delivered a commendable performance in the HYROX race, securing an overall rank in the top 43% of all participants. His timings in strength-based segments, particularly the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, were notably above average, suggesting a strong proficiency in strength and hybrid activities. However, his Total Running Time was slightly slower than average, indicating an opportunity for improvement in running efficiency. His pacing throughout the race appears balanced, with no significant deviations in the early running segments, suggesting a well-managed start. The most significant area requiring attention is the Roxzone, where Benedikt's transition times significantly lagged behind the average, affecting his overall race time.
Segments to Improve
- Roxzone (00:12:17): Benedikt's time in the Roxzone was considerably slower than average, indicating a need for faster transitions.
- Training Strategy: Incorporate transition drills in training sessions. Practice quick gear adjustments and efficient movement between stations to reduce downtime.
- Exercises: Perform circuit training that mimics race conditions, focusing on quick transitions between different exercises.
- Total Running Time (00:46:25): While Benedikt's running segments are close to average, the cumulative time suggests room for improvement.
- Training Strategy: Focus on interval training and tempo runs to enhance running speed and endurance.
- Exercises: Include fartlek runs and hill sprints to build speed and stamina.
- Burpees Broad Jump (00:05:37): Despite being faster than average, further time reduction is possible.
- Training Strategy: Focus on explosive power and endurance through plyometric exercises.
- Exercises: Include box jumps and burpee variations to improve power and efficiency.
- Sled Pull (00:05:13): Slight improvement can make a significant difference in overall performance.
- Training Strategy: Emphasize upper body and core strength to enhance pulling power.
- Exercises: Incorporate rowing, pull-ups, and core stability exercises.
Race Strategies
- Pacing Strategy: Maintain a consistent pace throughout the race, avoiding significant speed fluctuations that can lead to early fatigue.
- Transition Efficiency: Develop a systematic approach to transitions in the Roxzone to minimize time lost.
- Mental Preparation: Engage in visualization techniques to mentally rehearse race scenarios, focusing on smooth transitions and sustained effort.
- Recovery Planning: Implement an effective recovery strategy during and after the race to maintain peak performance and reduce fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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