Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlichtenmayer Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlichtenmayer Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlichtenmayer Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlichtenmayer Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 07:04 to 05:37 | 45.5% |
| Wall Balls | 00:58 | 07:43 to 06:45 | 30.4% |
| Run Total | 00:37 | 44:54 to 44:17 | 19.4% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 2.6% |
| Rowing | 00:04 | 04:57 to 04:53 | 2.1% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Schlichtenmayer Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:47 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:41 | 04:33 +00:02 | 04:47 -00:06 |
| Running 2 | 05:03 | 09:16 | 05:16 -00:13 | 09:20 -00:04 |
| Sled Push | 02:36 | 14:19 | 03:08 -00:32 | 14:36 -00:17 |
| Running 3 | 05:24 | 16:55 | 05:45 -00:21 | 17:44 -00:49 |
| Sled Pull | 04:52 | 22:19 | 05:24 -00:32 | 23:29 -01:10 |
| Running 4 | 05:33 | 27:11 | 05:44 -00:11 | 28:53 -01:42 |
| Burpees Broad Jump | 07:04 | 32:44 | 05:58 +01:06 | 34:37 -01:53 |
| Running 5 | 05:42 | 39:48 | 05:56 -00:14 | 40:35 -00:47 |
| Rowing | 04:57 | 45:30 | 04:58 -00:01 | 46:31 -01:01 |
| Running 6 | 05:42 | 50:27 | 05:46 -00:04 | 51:29 -01:02 |
| Farmers Carry | 02:06 | 56:09 | 02:22 -00:16 | 57:15 -01:06 |
| Running 7 | 05:53 | 58:15 | 05:44 +00:09 | 59:37 -01:22 |
| Sandbag Lunges | 04:24 | 01:04:08 | 05:34 -01:10 | 01:05:21 -01:13 |
| Running 8 | 07:00 | 01:08:32 | 06:30 +00:30 | 01:10:55 -02:23 |
| Wall Balls | 07:43 | 01:15:32 | 07:13 +00:30 | 01:17:25 -01:53 |
| Roxzone | 09:08 | 01:32:16 | 07:38 +01:30 | 01:32:16 |
Based on his splits analysis, Tobias had a strong performance in the running segments, with his best running lap being 00:04:41. He also performed well in the sled push and sled pull segments, where he was significantly faster than the average. However, he struggled in the roxzone, burpees broad jump, wall balls, running 8, and running 7 segments, where he lost the most time compared to the average.
To improve his overall race performance, Tobias should consider the following strategies:
1. Pace Management: Tobias should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.
2. Efficient Transitions: Tobias should practice quick and efficient transitions between exercises during his training. This will help minimize the time spent in the roxzone and ensure a smooth transition from one segment to another during the race.
3. Focus on Weak Segments: Tobias should dedicate extra training time and effort to the segments where he lost the most time compared to the average. By specifically targeting these areas, he can improve his performance and reduce time lost during the race.
4. Mental Preparation: Tobias should work on mental resilience and focus during the race. Developing strategies to stay motivated and focused throughout the entire event can help him push through challenging segments and maintain a strong performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Tobias Schlichtenmayer can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ewert Christian | 2019 Hamburg | 01:32:06 | |
| 박 진규 | 2024 Incheon | 01:32:34 | |
| Hutchings Adam | 2024 Sports Direct HYROX London | 01:32:05 | |
| Crewe Kieran | 2024 Manchester | 01:32:17 | |
| Sageder Michael | 2019 Wien | 01:32:42 | |
| Heminger Thomas | 2023 Los Angeles | 01:32:15 | |
| Yew Isaac | 2024 Singapore National Stadium | 01:32:12 | |
| Folan Martin | 2024 London | 01:32:45 | |
| Monino Duran Romain | 2024 Marseille | 01:32:32 | |
| Lechner Florian | 2024 Frankfurt | 01:31:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:44:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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