Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schild Marien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schild Marien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schild Marien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schild Marien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:49 | 55:56 to 49:07 | 91.5% |
| Burpees Broad Jump | 00:38 | 07:25 to 06:47 | 8.5% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Schild Marien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:12 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:15 | 04:42 -00:07 | 05:12 -00:57 |
| Running 2 | 06:48 | 08:50 | 05:45 +01:03 | 09:54 -01:04 |
| Sled Push | 02:31 | 15:38 | 03:29 -00:58 | 15:39 -00:01 |
| Running 3 | 07:07 | 18:09 | 06:22 +00:45 | 19:08 -00:59 |
| Sled Pull | 05:42 | 25:16 | 06:04 -00:22 | 25:30 -00:14 |
| Running 4 | 07:01 | 30:58 | 06:20 +00:41 | 31:34 -00:36 |
| Burpees Broad Jump | 07:25 | 37:59 | 06:53 +00:32 | 37:54 +00:05 |
| Running 5 | 07:51 | 45:24 | 06:36 +01:15 | 44:47 +00:37 |
| Rowing | 05:04 | 53:15 | 05:13 -00:09 | 51:23 +01:52 |
| Running 6 | 07:21 | 58:19 | 06:24 +00:57 | 56:36 +01:43 |
| Farmers Carry | 02:09 | 01:05:40 | 02:35 -00:26 | 01:03:00 +02:40 |
| Running 7 | 07:02 | 01:07:49 | 06:22 +00:40 | 01:05:35 +02:14 |
| Sandbag Lunges | 05:03 | 01:14:51 | 06:26 -01:23 | 01:11:57 +02:54 |
| Running 8 | 08:33 | 01:19:54 | 07:35 +00:58 | 01:18:23 +01:31 |
| Wall Balls | 06:23 | 01:28:27 | 08:27 -02:04 | 01:25:58 +02:29 |
| Roxzone | 08:54 | 01:43:38 | 09:13 -00:19 | 01:43:38 |
Marien Schild's performance in the HYROX event demonstrates a well-rounded athletic ability with room for improvement in running endurance and pacing strategy. His overall rank of 1907, placing him in the top 61% of all athletes, indicates a commendable effort, especially considering the competitive nature of the event. However, his total running time was notably slower than average, suggesting that running is an area that needs focus. Marien's strength exercises, such as the Sled Push and Sandbag Lunges, were significantly above average, highlighting his aptitude in strength-related segments. The pacing analysis reveals that Marien started the race too fast, with Running 1 being much faster than average, leading to a gradual slowdown in subsequent running segments.
With a total running time 4:51 slower than average, it's essential to enhance cardiovascular endurance and running efficiency. Incorporate interval training, focusing on both speed and endurance. Workouts: Tempo runs, hill repeats, and long-distance runs at a steady pace to build endurance.
This segment was 43 seconds slower than average. Improving explosive power and endurance is vital. Exercises: Box jumps, plyometric drills, and burpee variations with added resistance or weights for increased power.
Despite being slightly faster than average, optimizing transition time will reduce overall fatigue. Drills: Practice swift transitions between exercises, simulating race conditions to improve efficiency and reduce downtime.
Although faster than average, there's room for improvement with a focus on pulling strength and technique. Training Tips: Incorporate rope pulls and rowing machine exercises to enhance pulling strength and stamina.
Avoid starting too fast to conserve energy for later segments. Aim for a consistent pace throughout the race to prevent fatigue and ensure sustained performance.
Practice efficient transitions during training to minimize time spent in the Roxzone. Visualize each transition in advance and streamline movements between exercises.
Incorporate running drills immediately after strength exercises during training to simulate race conditions. This will help adapt to the fatigue experienced in running segments post-exercise.
| Similar Athletes | |||
|---|---|---|---|
| Hill Steve | 2023 London | 01:43:31 | |
| Madden Christopher | 2022 New York | 01:43:28 | |
| Village Stphane | 2023 Barcelona | 01:43:25 | |
| Goodridge Callum | 2023 Birmingham | 01:43:50 | |
| Simon Björn | 2020 Hannover | 01:43:33 | |
| Knauer Maximilian | 2023 Hamburg | 01:43:56 | |
| Tan Qiu Quan | 2023 Singapore | 01:43:41 | |
| Ma Chung Yin Jason | 2024 Hong Kong | 01:43:08 | |
| Ilg Alexander | 2024 Milan | 01:43:13 | |
| Trafieri Simeoni Federico | 2024 Turin | 01:43:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:37:07 | |
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