Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:30 (From 08:24 to 05:54) | 44.8% |
| Farmers Carry | 01:00 (From 03:33 to 02:33) | 17.9% |
| Rowing | 00:48 (From 05:56 to 05:08) | 14.3% |
| Ski Erg | 00:39 (From 05:21 to 04:42) | 11.6% |
| Wall Balls | 00:22 (From 08:22 to 08:00) | 6.6% |
| BBJ | 00:16 (From 06:55 to 06:39) | 4.8% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:46 to 05:46) | 0.0% |
| Run Total | 00:00 (From 46:48 to 46:48) | 0.0% |
| Sapalya Sharath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:10 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:44 | 04:41 +00:40 | 05:10 -00:26 |
| Running 2 | 05:10 | 10:05 | 05:40 -00:30 | 09:51 +00:14 |
| Sled Push | 02:38 | 15:15 | 03:29 -00:51 | 15:31 -00:16 |
| Running 3 | 05:49 | 17:53 | 06:15 -00:26 | 19:00 -01:07 |
| Sled Pull | 08:24 | 23:42 | 06:03 +02:21 | 25:15 -01:33 |
| Running 4 | 06:12 | 32:06 | 06:14 -00:02 | 31:18 +00:48 |
| Burpees Broad Jump | 06:55 | 38:18 | 06:45 +00:10 | 37:32 +00:46 |
| Running 5 | 06:24 | 45:13 | 06:30 -00:06 | 44:17 +00:56 |
| Rowing | 05:56 | 51:37 | 05:11 +00:45 | 50:47 +00:50 |
| Running 6 | 05:58 | 57:33 | 06:18 -00:20 | 55:58 +01:35 |
| Farmers Carry | 03:33 | 01:03:31 | 02:35 +00:58 | 01:02:16 +01:15 |
| Running 7 | 05:43 | 01:07:04 | 06:17 -00:34 | 01:04:51 +02:13 |
| Sandbag Lunges | 05:46 | 01:12:47 | 06:18 -00:32 | 01:11:08 +01:39 |
| Running 8 | 06:51 | 01:18:33 | 07:25 -00:34 | 01:17:26 +01:07 |
| Wall Balls | 08:22 | 01:25:24 | 08:14 +00:08 | 01:24:51 +00:33 |
| Roxzone | 08:20 | 01:41:59 | 08:54 -00:34 | 01:41:59 |
Sharath Sapalya delivered a solid performance in the 2024 Melbourne Hyrox race, finishing with an overall time of 01:41:59. He ranked in the top 51% overall and top 57% within his age group, reflecting a respectable standing among his peers. A notable strength was his running proficiency, with a total running time of 00:46:48, which was 3 minutes and 21 seconds faster than the average. This indicates that Sharath has a well-developed runner profile. However, the pacing analysis suggests that he might have started a bit too fast, as the initial running segments (Running 1 and Running 2) were significantly faster than average before gradually slowing down. This pacing pattern suggests that Sharath could benefit from a more balanced start to maintain energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Frasier Ryan | 2023 Dallas | 01:42:13 | |
| Bellingham David | 2024 London | 01:41:44 | |
| Evans Tyler | 2023 Chicago | 01:42:18 | |
| PierreNina Dominique | 2024 Brisbane | 01:41:29 | |
| Miranda Roberto | 2024 Ciudad de Mexico | 01:41:45 | |
| Heiser Sean | 2024 New York | 01:41:57 | |
| Gerlach Alexander | 2018 Leipzig | 01:41:54 | |
| Ng Elston | 2024 Singapore | 01:41:59 | |
| Rosenauer Sascha | 2022 Essen | 01:42:06 | |
| Austoni Andrea | 2024 Turin | 01:41:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sapalya Sharath
