Sanfilippo Luigi Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #120018 01:36:22 95th in AG | Top 74.2% 541st | Top 70.4%
+00:18
47:33
Run Total
+00:03
05:57
Avg. Lap
+00:27
05:23
Best Lap
-04:01
36:54
Workout Total
-00:30
04:36
Avg. Workout
+03:45
12:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanfilippo Luigi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanfilippo Luigi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanfilippo Luigi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanfilippo Luigi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.

01:15 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:15 47:33 to 46:18 62.5%
Burpees Broad Jump 00:45 06:51 to 06:06 37.5%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 05:20 to 05:20 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 05:54 to 05:54 0.0%

Splits Time

Sanfilippo Luigi Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:00 +00:24 00:00 +00:00
Ski Erg 04:33 05:24 04:37 -00:04 05:00 +00:24
Running 2 05:23 09:57 05:25 -00:02 09:37 +00:20
Sled Push 02:14 15:20 03:15 -01:01 15:02 +00:18
Running 3 05:57 17:34 05:57 +00:00 18:17 -00:43
Sled Pull 05:20 23:31 05:38 -00:18 24:14 -00:43
Running 4 06:12 28:51 05:55 +00:17 29:52 -01:01
Burpees Broad Jump 06:51 35:03 06:20 +00:31 35:47 -00:44
Running 5 06:19 41:54 06:09 +00:10 42:07 -00:13
Rowing 04:59 48:13 05:03 -00:04 48:16 -00:03
Running 6 06:15 53:12 05:59 +00:16 53:19 -00:07
Farmers Carry 02:12 59:27 02:26 -00:14 59:18 +00:09
Running 7 05:31 01:01:39 05:57 -00:26 01:01:44 -00:05
Sandbag Lunges 04:51 01:07:10 05:55 -01:04 01:07:41 -00:31
Running 8 06:35 01:12:01 06:50 -00:15 01:13:36 -01:35
Wall Balls 05:54 01:18:36 07:41 -01:47 01:20:26 -01:50
Roxzone 12:00 01:36:22 08:15 +03:45 01:36:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luigi Sanfilippo delivered a commendable performance in the 2024 Stuttgart Hyrox event, finishing in the top 47% overall and top 48% in his age group. His total running time was 00:47:33, which is 3 seconds faster than the average, indicating a strong running capability. This suggests Luigi has a balanced profile with a slight edge in running. However, Luigi's performance in the initial running segments (Running 1 to Running 4) indicates he may have started conservatively, with Running 1 being 29 seconds slower than average and Running 4 also showing a slower pace. His strength exercises, such as the Sled Push, Sandbag Lunges, and Wall Balls, highlight his capacity in strength-based events, with his Wall Balls time being significantly faster than average. His Roxzone time, however, was notably slower, indicating room for improvement in transitions.

Segments to Improve

  • Roxzone: Luigi's Roxzone time was 03:52 slower than average, suggesting a need for quicker transitions. He should focus on improving his overall fitness and transition efficiency. Training Strategies:
    • Practice quick transitions between different exercises in training sessions.
    • Incorporate circuit training that mimics race conditions, focusing on minimal rest between exercises.
    • Work on mental strategies to maintain focus and efficiency during transitions.
  • Burpees Broad Jump: Luigi was 00:37 slower than average. To enhance performance, focus on technique and conditioning. Training Strategies:
    • Drill explosive movements with plyometric exercises such as box jumps and squat jumps.
    • Refine burpee form to ensure energy-efficient execution, focusing on hip flexibility and arm strength.
    • Incorporate agility drills to improve overall coordination and speed.
  • Sled Pull: While Luigi was faster than average, there is still room for improvement. Training Strategies:
    • Engage in heavy rope pulls and sled drags to build pulling strength.
    • Focus on grip strength exercises like farmer's walks and dead hangs.
    • Work on cardiovascular endurance to maintain a steady pace throughout the pull.

Race Strategies

  • Plan for a more aggressive start in running segments to avoid falling behind early on, as seen in Running 1 and 4.
  • Maintain a steady pace in both running and strength segments to avoid excessive fatigue in later stages.
  • Focus on optimizing transition times by rehearsing race scenarios that involve quick and efficient equipment changes.
  • Utilize breathing techniques to keep heart rate steady and reduce recovery time during transitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sauer Oliver 2024 Frankfurt 01:36:50
Furino Matthew 2023 New York 01:36:22
Mangnus Lowie 2024 Amsterdam 01:36:45
Amis Michael 2022 Birmingham 01:36:04
Doherty Greg 2024 Sports Direct HYROX London 01:36:04
Wong 王 Adrian 和德 2024 Taipei 01:36:33
Köhn Patrick 2019 Karlsruhe 01:36:02
Kaczorowski Dawid 2024 Gdansk 01:36:31
Wolf David 2019 Essen 01:35:53
Lim Chris 2024 Singapore National Stadium 01:36:09

Measure Your Performance Against Top Athletes

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