Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanders Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 07:43 to 05:31 | 31.6% |
| Burpees Broad Jump | 01:51 | 08:01 to 06:10 | 26.6% |
| Sandbag Lunges | 01:01 | 06:46 to 05:45 | 14.6% |
| Wall Balls | 00:52 | 08:16 to 07:24 | 12.4% |
| Ski Erg | 00:25 | 05:02 to 04:37 | 6.0% |
| Farmers Carry | 00:22 | 02:46 to 02:24 | 5.3% |
| Rowing | 00:15 | 05:16 to 05:01 | 3.6% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Run Total | 00:00 | 41:31 to 41:31 | 0.0% |
| Sanders Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:00 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:11 | 04:38 +00:24 | 05:00 -00:49 |
| Running 2 | 04:50 | 09:13 | 05:26 -00:36 | 09:38 -00:25 |
| Sled Push | 03:06 | 14:03 | 03:16 -00:10 | 15:04 -01:01 |
| Running 3 | 04:59 | 17:09 | 05:59 -01:00 | 18:20 -01:11 |
| Sled Pull | 07:43 | 22:08 | 05:40 +02:03 | 24:19 -02:11 |
| Running 4 | 05:29 | 29:51 | 05:56 -00:27 | 29:59 -00:08 |
| Burpees Broad Jump | 08:01 | 35:20 | 06:23 +01:38 | 35:55 -00:35 |
| Running 5 | 05:51 | 43:21 | 06:10 -00:19 | 42:18 +01:03 |
| Rowing | 05:16 | 49:12 | 05:04 +00:12 | 48:28 +00:44 |
| Running 6 | 05:24 | 54:28 | 06:00 -00:36 | 53:32 +00:56 |
| Farmers Carry | 02:46 | 59:52 | 02:25 +00:21 | 59:32 +00:20 |
| Running 7 | 05:01 | 01:02:38 | 05:58 -00:57 | 01:01:57 +00:41 |
| Sandbag Lunges | 06:46 | 01:07:39 | 05:55 +00:51 | 01:07:55 -00:16 |
| Running 8 | 05:51 | 01:14:25 | 06:54 -01:03 | 01:13:50 +00:35 |
| Wall Balls | 08:16 | 01:20:16 | 07:43 +00:33 | 01:20:44 -00:28 |
| Roxzone | 08:20 | 01:36:43 | 08:16 +00:04 | 01:36:43 |
Joel Sanders performed within the top 73% of all athletes and within the top 77% of his age group. With an overall time of 01:36:43, his performance is commendable. Joel's total running time was 00:41:31, which was 06:02 faster than the average runner. His best running lap was completed in 00:04:50, indicating a strong running proficiency. His initial pace during the first four running segments was consistent and faster than the average, suggesting good energy management and stamina.
However, Joel's strength-related segments presented more room for improvement, which indicates a stronger runner profile. His transition time was slightly slower than average, hinting at potential fatigue or inefficient transitions between the exercise zones.
Going forward, Joel should focus on maintaining his running pace while improving his performance in strength-related segments. He should aim to start at a sustainable pace, ensuring enough energy for the latter parts of the race. During the strength segments, focusing on proper form and efficient movements can help conserve energy and improve performance. Furthermore, practicing transitions between exercises can help reduce time spent in the Roxzone.
Lastly, incorporating a comprehensive recovery regime, including proper nutrition, hydration, and rest, would be essential in improving overall performance and endurance, especially in a demanding event like Hyrox.
| Similar Athletes | |||
|---|---|---|---|
| Rolls Oliver | 2023 London | 01:36:49 | |
| Wong Dominic | 2024 Singapore | 01:36:44 | |
| Lembke Louis | 2023 Hamburg | 01:37:05 | |
| Junk Florian | 2023 Frankfurt | 01:36:42 | |
| Tihme Alexander | 2019 Nürnberg | 01:36:24 | |
| Wendt Malte | 2024 Köln | 01:36:27 | |
| Silvestri Domenic | 2023 Chicago | 01:37:02 | |
| Ciurana Loeffler Daniel | 2024 Bilbao | 01:36:44 | |
| Peereboom Michel | 2022 Amsterdam | 01:36:48 | |
| Van Den Biggelaar Levi | 2024 Amsterdam | 01:37:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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