Season 23/24 2023 Milan (859) HYROX (704) Men (531) Salvagno Valerio

Salvagno Valerio Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #142001 01:58:00 75th in AG | Top 97.4% 494th | Top 93.0%
-03:46
53:17
Run Total
-00:28
06:40
Avg. Lap
-00:03
05:34
Best Lap
+02:46
53:00
Workout Total
+00:21
06:37
Avg. Workout
+01:10
11:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 467 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 467 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Salvagno Valerio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salvagno Valerio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 467 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salvagno Valerio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salvagno Valerio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.

03:56 Potential Improvement 48.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:56 11:15 to 07:19 48.1%
Burpees Broad Jump 01:19 09:16 to 07:57 16.1%
Sled Push 01:17 05:21 to 04:04 15.7%
Sled Pull 01:00 07:55 to 06:55 12.2%
Rowing 00:32 05:59 to 05:27 6.5%
Ski Erg 00:07 05:03 to 04:56 1.4%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%
Run Total 00:00 53:17 to 53:17 0.0%

Splits Time

Salvagno Valerio Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:33 +00:01 00:00 +00:00
Ski Erg 05:03 05:34 04:54 +00:09 05:33 +00:01
Running 2 05:46 10:37 06:18 -00:32 10:27 +00:10
Sled Push 05:21 16:23 03:54 +01:27 16:45 -00:22
Running 3 07:02 21:44 07:04 -00:02 20:39 +01:05
Sled Pull 07:55 28:46 07:01 +00:54 27:43 +01:03
Running 4 07:07 36:41 07:06 +00:01 34:44 +01:57
Burpees Broad Jump 09:16 43:48 08:17 +00:59 41:50 +01:58
Running 5 07:02 53:04 07:29 -00:27 50:07 +02:57
Rowing 05:59 01:00:06 05:31 +00:28 57:36 +02:30
Running 6 06:12 01:06:05 07:11 -00:59 01:03:07 +02:58
Farmers Carry 02:31 01:12:17 02:54 -00:23 01:10:18 +01:59
Running 7 06:08 01:14:48 07:20 -01:12 01:13:12 +01:36
Sandbag Lunges 11:15 01:20:56 07:47 +03:28 01:20:32 +00:24
Running 8 08:30 01:32:11 09:07 -00:37 01:28:19 +03:52
Wall Balls 05:40 01:40:41 09:56 -04:16 01:37:26 +03:15
Roxzone 11:48 01:58:00 10:38 +01:10 01:58:00
Based on 467 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Valerio Salvagno had a solid performance in the 2023 Milan Hyrox race, finishing with an overall rank of 494 out of 704 athletes, placing him in the top 70% of the field. In his age group (40-44), he ranked 75th out of 103 athletes, placing him in the top 72%. His overall time for the race was 01:58:00, with a total running time of 00:53:17, which was 02:17 faster than the average.

Valerio's best running lap was 00:05:34, indicating that he has good speed and endurance. However, there are areas where he could improve to enhance his overall performance.

Segments to Improve


1. Sandbag Lunges:
Valerio's time of 00:11:15 for the Sandbag Lunges segment was 03:28 slower than the average. To improve this segment, he should focus on building strength and endurance in his lower body. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help him develop the necessary muscular endurance for this segment. He should also practice proper form and technique during lunges to maximize efficiency and minimize time spent on this exercise.

2. Burpees Broad Jump:
Valerio's time of 00:09:16 for the Burpees Broad Jump segment was 01:25 slower than the average. To improve this segment, he should focus on increasing his explosiveness and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help him develop the power and speed needed for this segment. Additionally, practicing efficient form and technique during burpees will help him save time and energy.

3. Roxzone:
Valerio's time of 00:11:48 for the Roxzone segment was 01:18 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time between exercises. High-intensity interval training (HIIT) sessions, circuit training, and practicing quick transitions between exercises can help him improve his overall fitness and reduce time spent in the Roxzone.

4. Sled Push:
Valerio's time of 00:05:21 for the Sled Push segment was 01:04 slower than the average. To improve this segment, he should focus on building strength and power in his lower body and core. Exercises such as sled pushes, squats, deadlifts, and planks can help him develop the necessary strength and stability for this segment. He should also work on maintaining a consistent and efficient pushing technique to minimize time spent on this exercise.

5. Rowing:
Valerio's time of 00:05:59 for the Rowing segment was 00:30 slower than the average. To improve this segment, he should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals and longer endurance rowing sessions into his training routine can help him improve his rowing efficiency and speed. He should also work on maintaining proper form and technique during the rowing motion to maximize power output.

Strategies


To improve overall performance in the race, Valerio should consider the following strategies:

1. Pacing:
Valerio should focus on maintaining a consistent and sustainable pace throughout the race. It is important to pace oneself appropriately to avoid burning out early or losing momentum towards the end of the race. He should aim to maintain a steady effort level, especially during the running segments, to ensure optimal performance.

2. Strength Training:
Valerio should incorporate strength training exercises into his routine to improve his overall strength and power. This will not only benefit him in the strength-focused segments but also help him maintain good form and prevent injuries during the race.

3. Cardiovascular Endurance:
Valerio should prioritize cardiovascular endurance training to improve his overall stamina and ability to sustain a higher effort level for a longer duration. This will be particularly beneficial during the running segments of the race.

4. Transition Efficiency:
Valerio should focus on improving his transition time between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Valerio Salvagno can enhance his performance in specific segments and improve his overall race performance in future Hyrox races.

Similar Athletes
Hoek Jasper 2022 Amsterdam 01:57:36
Brook Matthew 2023 Sydney 01:58:08
Stanicek Christian 2022 Chicago 01:57:56
Poltorak David 2023 New York 01:58:16
Tate Graham 2023 Dublin 01:58:28
Flack Archie 2022 London 01:58:15
MusslerOchsenfeld Sven 2024 Karlsruhe 01:57:50
Bernard Philippe 2024 Marseille 01:57:34
Koornstra Hans 2024 Rotterdam 01:58:02
莊 文豪 2024 Taipei 01:58:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download