Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 532 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruissaard Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruissaard Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruissaard Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruissaard Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:20 | 01:06:55 to 53:35 | 97.0% |
| Wall Balls | 00:25 | 09:55 to 09:30 | 3.0% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Ruissaard Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:31 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:41 | 04:51 -00:05 | 05:31 -01:50 |
| Running 2 | 08:42 | 08:27 | 06:15 +02:27 | 10:22 -01:55 |
| Sled Push | 03:11 | 17:09 | 03:53 -00:42 | 16:37 +00:32 |
| Running 3 | 08:59 | 20:20 | 06:56 +02:03 | 20:30 -00:10 |
| Sled Pull | 05:36 | 29:19 | 06:46 -01:10 | 27:26 +01:53 |
| Running 4 | 08:51 | 34:55 | 06:57 +01:54 | 34:12 +00:43 |
| Burpees Broad Jump | 05:39 | 43:46 | 08:00 -02:21 | 41:09 +02:37 |
| Running 5 | 08:56 | 49:25 | 07:21 +01:35 | 49:09 +00:16 |
| Rowing | 04:55 | 58:21 | 05:26 -00:31 | 56:30 +01:51 |
| Running 6 | 08:51 | 01:03:16 | 07:02 +01:49 | 01:01:56 +01:20 |
| Farmers Carry | 02:14 | 01:12:07 | 02:52 -00:38 | 01:08:58 +03:09 |
| Running 7 | 08:48 | 01:14:21 | 07:04 +01:44 | 01:11:50 +02:31 |
| Sandbag Lunges | 05:18 | 01:23:09 | 07:26 -02:08 | 01:18:54 +04:15 |
| Running 8 | 10:10 | 01:28:27 | 08:49 +01:21 | 01:26:20 +02:07 |
| Wall Balls | 09:55 | 01:38:37 | 09:37 +00:18 | 01:35:09 +03:28 |
| Roxzone | 07:02 | 01:55:25 | 10:39 -03:37 | 01:55:25 |
Sander's total running time of 01:06:55 was 14:07 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap of 00:03:41 was 01:34 faster than the average, suggesting that he has potential as a runner and should focus on training his running abilities.
By implementing these training strategies and race strategies, Sander Ruissaard can improve his overall performance in future HYROX races. Focusing on improving his running performance, particularly in the segments identified as areas for improvement, will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mills Martin | 2024 Glasgow | 01:55:50 | |
| Heeschen Torben | 2024 Hamburg | 01:54:57 | |
| Seelig Brayn | 2020 Hannover | 01:55:52 | |
| DeNetto Clayton | 2024 London | 01:55:29 | |
| Dhoofer Sandip | 2023 London | 01:55:36 | |
| Bramhall Mark | 2024 Glasgow | 01:55:30 | |
| Desmond Christopher | 2023 Dublin | 01:54:55 | |
| R Tyson | 2024 Melbourne | 01:55:51 | |
| Shapiro Shnayer | 2023 London | 01:55:03 | |
| Brown Chase | 2023 Houston | 01:55:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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