Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rodriguez Jacobo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Jacobo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Jacobo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Jacobo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jacobo Rodriguez put forth a solid effort in the 2024 Ciudad de Mexico HYROX event. His overall performance places him in the top half of all competitors and within the top 52% for his age group; an accomplishment worth acknowledging. Jacobo's overall time was 01:38:18, with a total running time of 00:48:20, which is just 00:05 slower than the average competitor in this event. His best running lap time was impressive, clocking in at 00:05:21.
It is notable that Jacobo's performance was slightly better in strength-oriented sections like the Sled Push and Sandbag Lunges, where he was faster than average. His performance in the running sections was slightly below average, indicating he has more of a strength athlete profile. Furthermore, his pace in the first four running segments indicates a slower start, particularly in Running 1, which was 01:31 slower than average. However, he managed to pick up speed in the subsequent running segments.
Segments to Improve:
Run Total: Jacobo's total running time was slightly below average, indicating room for improvement. Incorporating interval running workouts into his training routine can help enhance his speed and endurance. This could include short sprints followed by active recovery periods, gradually increasing the sprint duration and decreasing the recovery time.
Wall Balls: Jacobo's performance was below average in this segment. To improve, he could focus on improving his form and building endurance in his lower body and shoulders. Squats and shoulder press exercises could be beneficial.
Farmers Carry: This was a challenging segment for Jacobo. Increasing his grip strength could help improve his performance. Incorporating exercises like deadlifts, pull-ups, and wrist curls into his training routine may be beneficial.
Burpees Broad Jump: Jacobo was slightly slower than average in this segment. Improving his explosive strength through plyometric exercises like box jumps and power cleans could help increase his performance in this area.
Sled Pull: Despite doing well in the Sled Push, Jacobo struggled in the Sled Pull. Working on his back and arm strength could help him improve. Exercises like rows, pull-ups, and deadlifts could be beneficial.
Rowing: Jacobo was slower than average in this segment. He could benefit from focusing on improving his technique and increasing his upper body strength. More time on the rower practicing different intensity intervals could help, along with strength training exercises such as push-ups, pull-ups, and chest presses.
Ski Erg: Despite being a strength-based segment, Jacobo was slower than average. Improving his upper body strength and cardiovascular endurance could help him perform better. Exercises like kettlebell swings, shoulder presses, and regular cardiovascular exercises could help.
Race Strategies:
For future races, Jacobo should consider starting his running segments at a more moderate pace to conserve energy for later segments. He should also focus on optimizing his transition times between exercises to reduce the Roxzone time. Additionally, to compliment his strength athlete profile, Jacobo should prioritize strength training exercises during his workouts and focus on improving his cardiovascular endurance to enhance his performance in running segments.