Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rivington Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivington Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivington Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivington Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Neil Rivington’s performance in the 2024 Manchester HYROX race places him solidly in the top half of his age group and overall, indicating a strong competitive edge. Notably, Neil's total running time was 02:09 faster than average, showcasing his prowess and inclination towards running. This suggests Neil has a runner profile, excelling in endurance and speed over distance. His initial running segments were consistently faster than average, indicating a good start without burning out too quickly. However, Neil’s performance in strength-focused challenges like the Sandbag Lunges and Wall Balls fell below average, pointing towards areas for potential improvement. The Roxzone time also indicates slower transitions between exercises or unnecessary rest periods, suggesting a need for enhanced overall fitness and efficiency in transitions.
Segments to Improve:
Sandbag Lunges: Neil lost significant time here, suggesting issues with lower body strength or endurance. To improve, incorporate lunges with increasing weight into training routines, focus on unilateral leg exercises like split squats to enhance balance and strength, and practice lunges after cardio to simulate race conditions. Plyometric exercises such as jump squats can also improve power for more efficient movements.
Burpees Broad Jump: The slower time indicates a need for improvement in explosive power and coordination. Plyometric training, including box jumps and burpee variations (e.g., with a push-up or tuck jump) can increase explosiveness. Practicing broad jumps for distance and aiming to reduce hesitation between jumps and burpees will also help.
Wall Balls: To address the slower time in this segment, focus on high-repetition wall ball sets to build endurance. Incorporate exercises to strengthen the shoulder girdle, core, and legs simultaneously, such as thrusters and kettlebell swings. Practicing wall balls after a short running or rowing session can help simulate race fatigue.
Roxzone: Neil’s slower transitions suggest a need for improved fitness and efficiency. Incorporating circuit training with minimal rest between exercises can enhance this. Practice transitioning quickly between different types of exercises (e.g., from running to strength exercises) to reduce overall Roxzone time.
Race Strategies:
Pacing: Given Neil’s strength in running, maintaining a strong, consistent pace in running segments is crucial. However, he should conserve energy before strength-focused challenges by slightly reducing pace in the preceding run.
Strength Segments: For exercises identified as weaknesses, Neil should focus on form and efficiency over speed. Taking a few seconds to ensure correct posture and breathing can save time that might be lost through fatigue or injury.
Transitions (Roxzone): Minimizing rest by setting up a mental checklist for each transition can keep momentum. Practicing quick changes from cardiovascular to strength exercises in training will also reduce Roxzone times.
Mental Preparation: Visualization techniques and practicing race-specific scenarios can prepare Neil mentally, improving his response to the physical demands of each segment and the transitions between them.
By focusing on these tailored training strategies and race day tactics, Neil can leverage his running strengths while significantly improving on his weaknesses, potentially achieving a higher overall rank and performance in future HYROX races.