Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ringe Maikel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ringe Maikel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ringe Maikel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ringe Maikel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 44:21 to 38:42 | 90.2% |
| Burpees Broad Jump | 00:27 | 04:47 to 04:20 | 7.2% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 1.9% |
| Rowing | 00:03 | 04:37 to 04:34 | 0.8% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Ringe Maikel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:20 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:53 | 04:20 +00:01 | 04:20 -00:27 |
| Running 2 | 05:20 | 08:14 | 04:41 +00:39 | 08:40 -00:26 |
| Sled Push | 02:09 | 13:34 | 02:41 -00:32 | 13:21 +00:13 |
| Running 3 | 05:34 | 15:43 | 05:04 +00:30 | 16:02 -00:19 |
| Sled Pull | 03:15 | 21:17 | 04:30 -01:15 | 21:06 +00:11 |
| Running 4 | 05:43 | 24:32 | 05:04 +00:39 | 25:36 -01:04 |
| Burpees Broad Jump | 04:47 | 30:15 | 04:46 +00:01 | 30:40 -00:25 |
| Running 5 | 06:00 | 35:02 | 05:12 +00:48 | 35:26 -00:24 |
| Rowing | 04:37 | 41:02 | 04:40 -00:03 | 40:38 +00:24 |
| Running 6 | 05:38 | 45:39 | 05:04 +00:34 | 45:18 +00:21 |
| Farmers Carry | 01:28 | 51:17 | 02:01 -00:33 | 50:22 +00:55 |
| Running 7 | 05:41 | 52:45 | 05:03 +00:38 | 52:23 +00:22 |
| Sandbag Lunges | 03:27 | 58:26 | 04:38 -01:11 | 57:26 +01:00 |
| Running 8 | 06:35 | 01:01:53 | 05:31 +01:04 | 01:02:04 -00:11 |
| Wall Balls | 05:18 | 01:08:28 | 05:51 -00:33 | 01:07:35 +00:53 |
| Roxzone | 05:49 | 01:19:28 | 06:02 -00:13 | 01:19:28 |
Maikel Ringe delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an overall rank of 668, placing him in the top 21% of all competitors and the top 26% in his age group. His overall time was 01:19:28, demonstrating a strong balance between endurance and strength. Notably, his running segments were consistently slower than average, with a total running time of 44:21, which was 4:01 slower than the average. This indicates a potential area for improvement in running efficiency.
Despite his slower running times, Maikel excelled in strength-based activities such as the Sled Push, Sled Pull, and Farmers Carry, where he ranked extremely high. This suggests that he has a strength-oriented profile. Additionally, his pacing started strong in Running 1 but gradually slowed in subsequent running segments, indicating he may have started too fast and could benefit from a more regulated pace.
By focusing on these areas, Maikel can significantly improve his overall performance, leveraging his existing strengths in strength-based activities while enhancing his running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Dew David | 2024 London | 01:19:52 | |
| Seltmann Albrecht | 2024 Milan | 01:19:26 | |
| Schille Steffen | 2018 Stuttgart | 01:19:09 | |
| Shepperd Declan | 2024 Paris | 01:19:28 | |
| Abbott Steve | 2024 Manchester | 01:19:25 | |
| Fuhrmann Timo | 2021 Stuttgart | 01:19:57 | |
| Rufli Aaron | 2024 Berlin | 01:19:56 | |
| Wright Willie | 2024 Anaheim | 01:19:18 | |
| Tippet Andy | 2023 London | 01:19:12 | |
| Aris Ben | 2022 London | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:22:35 | |
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