Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rikkert Johan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rikkert Johan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rikkert Johan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rikkert Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 08:14 to 06:01 | 34.6% |
| Burpees Broad Jump | 01:54 | 06:52 to 04:58 | 29.7% |
| Sandbag Lunges | 01:47 | 06:35 to 04:48 | 27.9% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 5.2% |
| Sled Pull | 00:06 | 04:42 to 04:36 | 1.6% |
| Farmers Carry | 00:04 | 02:06 to 02:02 | 1.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Rikkert Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:35 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:02 | 04:26 +00:16 | 04:35 -01:33 |
| Running 2 | 04:36 | 07:44 | 04:55 -00:19 | 09:01 -01:17 |
| Sled Push | 02:02 | 12:20 | 02:51 -00:49 | 13:56 -01:36 |
| Running 3 | 05:30 | 14:22 | 05:22 +00:08 | 16:47 -02:25 |
| Sled Pull | 04:42 | 19:52 | 04:53 -00:11 | 22:09 -02:17 |
| Running 4 | 05:15 | 24:34 | 05:20 -00:05 | 27:02 -02:28 |
| Burpees Broad Jump | 06:52 | 29:49 | 05:16 +01:36 | 32:22 -02:33 |
| Running 5 | 05:18 | 36:41 | 05:30 -00:12 | 37:38 -00:57 |
| Rowing | 04:43 | 41:59 | 04:48 -00:05 | 43:08 -01:09 |
| Running 6 | 05:05 | 46:42 | 05:22 -00:17 | 47:56 -01:14 |
| Farmers Carry | 02:06 | 51:47 | 02:10 -00:04 | 53:18 -01:31 |
| Running 7 | 05:00 | 53:53 | 05:21 -00:21 | 55:28 -01:35 |
| Sandbag Lunges | 06:35 | 58:53 | 05:03 +01:32 | 01:00:49 -01:56 |
| Running 8 | 05:51 | 01:05:28 | 05:57 -00:06 | 01:05:52 -00:24 |
| Wall Balls | 08:14 | 01:11:19 | 06:27 +01:47 | 01:11:49 -00:30 |
| Roxzone | 05:36 | 01:25:00 | 06:44 -01:08 | 01:25:00 |
Johan Rikkert delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 33% overall and within his age group. His overall time was 01:25:00, and he demonstrated a strong running profile with a total running time of 00:39:33, which is 03:15 faster than the average. Johan's best lap time of 00:04:36 indicates his running prowess, but his initial lap was notably faster, suggesting an overly aggressive start. This could have potentially impacted his performance in later segments, particularly strength-based exercises where he struggled. Despite his strong running, transitioning from intense exercises like burpees and sandbag lunges to running proved challenging, highlighting areas for improvement in strength and transition efficiency.
This was a challenging segment for Johan, with a time of 00:08:14, which is significantly slower than average. To improve, it's crucial to focus on form and endurance. Incorporate wall ball technique drills, emphasizing proper squat depth and an efficient throw-release motion. Strengthen the shoulders and legs through exercises like thrusters and overhead presses.
Johan's time here was 00:06:52, indicating room for improvement. Focus on explosive strength and agility through plyometric exercises such as box jumps and burpee box jumps. Practice burpee technique for efficiency and incorporate core strengthening exercises to maintain better control during jumps.
With a time of 00:06:35, Johan can benefit from improving leg strength and stability. Incorporate weighted lunges and step-ups, focusing on maintaining balance and proper posture. Use sandbags in training to simulate race conditions and enhance endurance and strength.
Johan was slightly slower than average at 00:04:42. Focus on technique and endurance by incorporating interval training on the Ski Erg. Practice maintaining a steady pace and work on upper body strength with exercises like pull-ups and lat pulldowns.
Improving grip strength and pulling technique will be beneficial. Engage in exercises such as deadlifts and bent-over rows. Practice sled pulls with varying resistance to build strength and endurance.
Avoid starting too fast to conserve energy for strength-based segments. Aim for a consistent pace across the first few running segments.
Work on reducing transition times in the Roxzone by practicing seamless transitions between running and exercise zones during training. This will help maintain momentum.
Incorporate drills that simulate running immediately after strength exercises to improve running performance under fatigue. This will help maintain speed and form during the race.
Develop a balanced training plan that includes both running and strength workouts. Emphasize exercises that build endurance to sustain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Livermore Benjamin | 2023 Chicago | 01:25:09 | |
| Siebers Martijn | 2022 Amsterdam | 01:25:12 | |
| He Chongzhan | 2024 Singapore | 01:25:30 | |
| Baisley Jacob | 2023 London | 01:25:21 | |
| Whittaker Lewis | 2023 London | 01:25:23 | |
| Wilks Sam | 2024 Sports Direct HYROX London | 01:24:50 | |
| Reynolds Chris | 2023 London | 01:24:41 | |
| Murphy Chris | 2024 Anaheim | 01:25:09 | |
| Fernandez Adrian | 2023 New York | 01:24:41 | |
| Dankoor Amaro | 2023 Amsterdam | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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