Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Hayden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Hayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Hayden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Hayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:11 | 14:23 to 09:12 | 60.3% |
| Burpees Broad Jump | 02:37 | 10:11 to 07:34 | 30.4% |
| Sandbag Lunges | 00:42 | 07:40 to 06:58 | 8.1% |
| Sled Pull | 00:06 | 06:44 to 06:38 | 1.2% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 52:09 to 52:09 | 0.0% |
| Richardson Hayden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:26 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:16 | 04:50 -00:02 | 05:26 -01:10 |
| Running 2 | 05:39 | 09:04 | 06:05 -00:26 | 10:16 -01:12 |
| Sled Push | 03:23 | 14:43 | 03:55 -00:32 | 16:21 -01:38 |
| Running 3 | 06:01 | 18:06 | 06:52 -00:51 | 20:16 -02:10 |
| Sled Pull | 06:44 | 24:07 | 06:46 -00:02 | 27:08 -03:01 |
| Running 4 | 06:06 | 30:51 | 06:50 -00:44 | 33:54 -03:03 |
| Burpees Broad Jump | 10:11 | 36:57 | 07:46 +02:25 | 40:44 -03:47 |
| Running 5 | 06:23 | 47:08 | 07:12 -00:49 | 48:30 -01:22 |
| Rowing | 05:18 | 53:31 | 05:25 -00:07 | 55:42 -02:11 |
| Running 6 | 06:16 | 58:49 | 06:56 -00:40 | 01:01:07 -02:18 |
| Farmers Carry | 02:33 | 01:05:05 | 02:47 -00:14 | 01:08:03 -02:58 |
| Running 7 | 06:59 | 01:07:38 | 06:56 +00:03 | 01:10:50 -03:12 |
| Sandbag Lunges | 07:40 | 01:14:37 | 07:16 +00:24 | 01:17:46 -03:09 |
| Running 8 | 10:33 | 01:22:17 | 08:32 +02:01 | 01:25:02 -02:45 |
| Wall Balls | 14:23 | 01:32:50 | 09:29 +04:54 | 01:33:34 -00:44 |
| Roxzone | 06:09 | 01:53:15 | 10:12 -04:03 | 01:53:15 |
Hayden's total running time of 00:52:09 is 00:37 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and reducing transition times between exercises. Additionally, his best running lap of 00:04:16 indicates that he has good speed and endurance.
- Transition Efficiency: Hayden should aim to minimize transition times between exercises to optimize his overall race time. Practicing quick and efficient transitions during training sessions will help improve his overall race performance.
- Mental Preparation: Hayden should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This will help him maintain a strong mindset and push through any physical challenges he may encounter.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Hayden can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| David Zsolt | 2022 Wien | 01:53:45 | |
| Li Simon | 2023 Hong Kong | 01:53:13 | |
| Hildred Brice | 2024 Melbourne | 01:53:11 | |
| Helmers Jan | 2024 Manchester | 01:53:14 | |
| Reiter Armin | 2024 Karlsruhe | 01:53:09 | |
| Page Euan | 2023 Glasgow | 01:53:45 | |
| Cheung Piu | 2023 Dubai | 01:53:06 | |
| Iacono Quarantino Gabriele | 2024 Turin | 01:53:42 | |
| Engroff George | 2023 New York | 01:52:51 | |
| Van Zundert Duncan | 2024 Maastricht | 01:53:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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