Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renzler Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renzler Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renzler Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renzler Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 48:12 to 45:40 | 70.7% |
| Burpees Broad Jump | 00:44 | 06:41 to 05:57 | 20.5% |
| Wall Balls | 00:19 | 07:28 to 07:09 | 8.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Renzler Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:57 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:24 | 04:34 -00:04 | 04:57 +00:27 |
| Running 2 | 04:55 | 09:54 | 05:23 -00:28 | 09:31 +00:23 |
| Sled Push | 01:55 | 14:49 | 03:12 -01:17 | 14:54 -00:05 |
| Running 3 | 05:59 | 16:44 | 05:53 +00:06 | 18:06 -01:22 |
| Sled Pull | 04:10 | 22:43 | 05:31 -01:21 | 23:59 -01:16 |
| Running 4 | 06:27 | 26:53 | 05:52 +00:35 | 29:30 -02:37 |
| Burpees Broad Jump | 06:41 | 33:20 | 06:09 +00:32 | 35:22 -02:02 |
| Running 5 | 06:24 | 40:01 | 06:04 +00:20 | 41:31 -01:30 |
| Rowing | 04:43 | 46:25 | 05:01 -00:18 | 47:35 -01:10 |
| Running 6 | 06:28 | 51:08 | 05:54 +00:34 | 52:36 -01:28 |
| Farmers Carry | 01:52 | 57:36 | 02:24 -00:32 | 58:30 -00:54 |
| Running 7 | 06:16 | 59:28 | 05:53 +00:23 | 01:00:54 -01:26 |
| Sandbag Lunges | 04:58 | 01:05:44 | 05:46 -00:48 | 01:06:47 -01:03 |
| Running 8 | 06:23 | 01:10:42 | 06:45 -00:22 | 01:12:33 -01:51 |
| Wall Balls | 07:28 | 01:17:05 | 07:24 +00:04 | 01:19:18 -02:13 |
| Roxzone | 10:18 | 01:34:42 | 08:00 +02:18 | 01:34:42 |
In terms of his splits, Marcus performed well in certain segments, particularly the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. These segments were all faster than the average for his finish time. This suggests that Marcus has a strong base of strength and endurance, which he can build upon.
However, there were some areas where Marcus could improve. The segments where he lost the most time were the Run Total, Roxzone, Burpees Broad Jump, Running 1, Running 4, Running 6, Running 7, Running 5, and his Best Lap. These segments indicate a need for improvement in his running performance and transition times.
Best Lap: Marcus's best lap time of 00:04:55 indicates that he has the potential to be a strong runner. To further improve his running performance, Marcus should continue to focus on building his endurance and incorporating interval training into his routine. Additionally, he should work on maintaining a consistent pace throughout the race to avoid burning out early.
Marcus should also pay attention to his transitions between exercises during the Roxzone. By practicing quick transitions and being efficient with his equipment setup, he can minimize the time spent in the Roxzone and maintain his momentum throughout the race.
Overall, Marcus should continue to focus on improving his running performance and overall fitness. By incorporating specific training strategies and techniques, such as interval training and form correction, he can enhance his performance in the identified areas of improvement. With dedication and consistency in his training, Marcus has the potential to further improve his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kerek Shawn | 2024 New York | 01:34:46 | |
| Kraus Martin | 2022 Frankfurt | 01:34:57 | |
| Pirovano Matteo | 2023 Milan | 01:34:25 | |
| Carrilero Antonio | 2024 Madrid | 01:34:14 | |
| Ford Greg | 2023 Chicago | 01:34:55 | |
| ShurrockApps Colin | 2024 Birmingham | 01:34:58 | |
| Khalili Ali | 2022 Manchester | 01:34:15 | |
| Wadsworth Sam | 2024 Manchester | 01:34:12 | |
| Casey Conor | 2024 Amsterdam | 01:34:31 | |
| Fonseca João | 2024 Malaga | 01:34:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:39:02 | |
| 2021 Hamburg | 01:47:59 | |
| 2018 Hamburg | 01:39:51 | |
| 2022 Hamburg | 01:30:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
