Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Randazzo Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Randazzo Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Randazzo Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Randazzo Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 41:41 to 38:31 | 64.4% |
| Sled Pull | 00:46 | 04:52 to 04:06 | 15.6% |
| Sled Push | 00:40 | 03:03 to 02:23 | 13.6% |
| Rowing | 00:19 | 04:52 to 04:33 | 6.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:25 to 02:25 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Randazzo Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:20 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:45 | 04:20 -00:09 | 04:20 -00:35 |
| Running 2 | 05:01 | 07:56 | 04:38 +00:23 | 08:40 -00:44 |
| Sled Push | 03:03 | 12:57 | 02:41 +00:22 | 13:18 -00:21 |
| Running 3 | 06:03 | 16:00 | 05:02 +01:01 | 15:59 +00:01 |
| Sled Pull | 04:52 | 22:03 | 04:27 +00:25 | 21:01 +01:02 |
| Running 4 | 05:15 | 26:55 | 05:00 +00:15 | 25:28 +01:27 |
| Burpees Broad Jump | 02:25 | 32:10 | 04:42 -02:17 | 30:28 +01:42 |
| Running 5 | 06:00 | 34:35 | 05:10 +00:50 | 35:10 -00:35 |
| Rowing | 04:52 | 40:35 | 04:39 +00:13 | 40:20 +00:15 |
| Running 6 | 05:06 | 45:27 | 05:03 +00:03 | 44:59 +00:28 |
| Farmers Carry | 01:38 | 50:33 | 02:01 -00:23 | 50:02 +00:31 |
| Running 7 | 05:01 | 52:11 | 05:01 +00:00 | 52:03 +00:08 |
| Sandbag Lunges | 03:32 | 57:12 | 04:36 -01:04 | 57:04 +00:08 |
| Running 8 | 05:32 | 01:00:44 | 05:29 +00:03 | 01:01:40 -00:56 |
| Wall Balls | 04:58 | 01:06:16 | 05:46 -00:48 | 01:07:09 -00:53 |
| Roxzone | 07:46 | 01:18:53 | 05:58 +01:48 | 01:18:53 |
Joseph's best running lap was 00:03:45, which was 00:27 faster than the average for his finish time. This indicates that he has good running speed and should continue to focus on improving his running abilities.
To improve the Running 3 segment, which was 01:00 slower than the average, Joseph should focus on increasing his running endurance. Incorporating longer distance runs into his training routine will help him build the stamina needed for this segment. Additionally, interval training, such as tempo runs and hill sprints, can improve his overall speed and efficiency.
Similarly, for the Running 5 segment, which was 00:52 slower than the average, Joseph should work on improving his running endurance and speed. This can be achieved through interval training, as well as incorporating plyometric exercises such as bounding and skipping to improve his running mechanics and power.
The Running 2 segment was 00:24 slower than the average, indicating that Joseph may need to work on his pacing during this portion of the race. Implementing interval training with specific pacing targets can help him improve his speed and efficiency in this segment.
For the Rowing segment, which was 00:17 slower than the average, Joseph should focus on improving his rowing technique and power. Incorporating rowing intervals and drills into his training routine will help him build the necessary strength and technique for this segment.
The Running 4 segment was 00:14 slower than the average, indicating that Joseph may need to work on his pacing and endurance in this portion of the race. Implementing tempo runs and longer distance runs will help him improve his overall speed and endurance for this segment.
Lastly, the Roxzone segment was 01:58 slower than the average, indicating that Joseph may have spent more time resting or taking longer transitions. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and practicing quick transitions during his training sessions will help him improve his efficiency in the Roxzone.
Additionally, Joseph should prioritize his strengths, such as running, to gain an advantage in those segments. By maintaining a strong pace and utilizing his running abilities, he can make up time and potentially surpass competitors in these segments.
Furthermore, Joseph should pay attention to his transitions in the Roxzone. By practicing quick and efficient transitions during training, he can minimize time lost in this segment and maintain momentum throughout the race.
Overall, with a focus on improving running endurance, speed, pacing, and transition efficiency, Joseph can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Gaz | 2024 Manchester | 01:18:34 | |
| Wait Ryan | 2024 Melbourne | 01:18:36 | |
| Stoeckler Andreas | 2023 Rimini | 01:19:10 | |
| Evans Harri | 2024 Amsterdam | 01:18:59 | |
| Klingseis Johannes | 2022 Frankfurt | 01:19:07 | |
| Staines Louis | 2024 Brisbane | 01:18:26 | |
| Calafell Xavi | 2023 Valencia | 01:19:17 | |
| Wagner Danny | 2023 Hamburg | 01:18:40 | |
| Lantinga Erik | 2024 Amsterdam | 01:18:39 | |
| Mccalley Max | 2023 Dallas | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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