Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramsey Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramsey Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramsey Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramsey Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 41:32 to 39:15 | 42.8% |
| Burpees Broad Jump | 01:43 | 06:10 to 04:27 | 32.2% |
| Sled Pull | 00:37 | 04:50 to 04:13 | 11.6% |
| Sandbag Lunges | 00:32 | 04:56 to 04:24 | 10.0% |
| Sled Push | 00:11 | 02:38 to 02:27 | 3.4% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Ramsey Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:23 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:05 | 04:21 -00:20 | 04:23 +00:42 |
| Running 2 | 04:41 | 09:06 | 04:44 -00:03 | 08:44 +00:22 |
| Sled Push | 02:38 | 13:47 | 02:44 -00:06 | 13:28 +00:19 |
| Running 3 | 05:16 | 16:25 | 05:07 +00:09 | 16:12 +00:13 |
| Sled Pull | 04:50 | 21:41 | 04:34 +00:16 | 21:19 +00:22 |
| Running 4 | 05:16 | 26:31 | 05:06 +00:10 | 25:53 +00:38 |
| Burpees Broad Jump | 06:10 | 31:47 | 04:53 +01:17 | 30:59 +00:48 |
| Running 5 | 05:03 | 37:57 | 05:14 -00:11 | 35:52 +02:05 |
| Rowing | 04:29 | 43:00 | 04:41 -00:12 | 41:06 +01:54 |
| Running 6 | 05:03 | 47:29 | 05:07 -00:04 | 45:47 +01:42 |
| Farmers Carry | 01:47 | 52:32 | 02:03 -00:16 | 50:54 +01:38 |
| Running 7 | 05:04 | 54:19 | 05:06 -00:02 | 52:57 +01:22 |
| Sandbag Lunges | 04:56 | 59:23 | 04:44 +00:12 | 58:03 +01:20 |
| Running 8 | 06:08 | 01:04:19 | 05:35 +00:33 | 01:02:47 +01:32 |
| Wall Balls | 04:44 | 01:10:27 | 05:57 -01:13 | 01:08:22 +02:05 |
| Roxzone | 05:22 | 01:20:25 | 06:06 -00:44 | 01:20:25 |
Mike showed strength in the Ski Erg and Sled Push segments, where he was faster than the average by 17 seconds and 26 seconds, respectively. His best running lap was 00:04:41, indicating good speed and endurance.
However, there are areas for improvement. Mike struggled in the Burpees Broad Jump, Running 1, Best Lap, Running 8, and Sandbag Lunges segments, where he lost significant time compared to the average. These segments should be the focus of his training to enhance his performance.
To enhance his overall performance, Mike should focus on improving his overall fitness level, including cardiovascular endurance, strength, and power. Incorporating a well-rounded training routine that includes running, strength training, and interval training will help him improve his performance in all segments of the race.
Additionally, Mike should consider working with a coach or trainer who can provide personalized guidance and create a training program tailored to his specific needs and goals. Regular assessments and adjustments to his training plan will ensure continuous progress and improvement.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Mike Ramsey can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Deming Jack | 2024 Chicago Navy Pier | 01:20:17 | |
| John Will | 2022 London | 01:20:30 | |
| Kube Dennis | 2022 Maastricht | 01:20:25 | |
| Page Dan | 2024 Birmingham | 01:20:16 | |
| Han Juhyeon | 2024 Incheon | 01:20:10 | |
| Tymoszczuk Damian | 2024 Katowice | 01:20:21 | |
| Paul Paul Hickey | 2022 Madrid | 01:20:19 | |
| Lloyd Edward | 2024 Birmingham | 01:19:56 | |
| Pezoa Berrios Juan Pablo | 2024 Frankfurt | 01:19:58 | |
| Howell Jake | 2023 Dallas | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:20:51 | |
| 2024 Chicago Navy Pier | 01:52:48 | |
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