Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 626 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:02 (From 57:04 to 53:02) | 55.0% |
| Sandbag Lunges | 03:12 (From 10:16 to 07:04) | 43.6% |
| Rowing | 00:06 (From 05:29 to 05:23) | 1.4% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| Sled Pull | 00:00 (From 05:54 to 05:54) | 0.0% |
| BBJ | 00:00 (From 07:12 to 07:12) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Wall Balls | 00:00 (From 07:48 to 07:48) | 0.0% |
| Ramos Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:28 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:16 | 04:51 -00:18 | 05:28 +00:48 |
| Running 2 | 06:02 | 10:49 | 06:09 -00:07 | 10:19 +00:30 |
| Sled Push | 03:06 | 16:51 | 03:54 -00:48 | 16:28 +00:23 |
| Running 3 | 06:45 | 19:57 | 06:56 -00:11 | 20:22 -00:25 |
| Sled Pull | 05:54 | 26:42 | 06:48 -00:54 | 27:18 -00:36 |
| Running 4 | 07:01 | 32:36 | 06:54 +00:07 | 34:06 -01:30 |
| Burpees Broad Jump | 07:12 | 39:37 | 07:49 -00:37 | 41:00 -01:23 |
| Running 5 | 07:38 | 46:49 | 07:16 +00:22 | 48:49 -02:00 |
| Rowing | 05:29 | 54:27 | 05:25 +00:04 | 56:05 -01:38 |
| Running 6 | 07:03 | 59:56 | 06:59 +00:04 | 01:01:30 -01:34 |
| Farmers Carry | 02:08 | 01:06:59 | 02:48 -00:40 | 01:08:29 -01:30 |
| Running 7 | 07:19 | 01:09:07 | 07:00 +00:19 | 01:11:17 -02:10 |
| Sandbag Lunges | 10:16 | 01:16:26 | 07:17 +02:59 | 01:18:17 -01:51 |
| Running 8 | 09:04 | 01:26:42 | 08:39 +00:25 | 01:25:34 +01:08 |
| Wall Balls | 07:48 | 01:35:46 | 09:36 -01:48 | 01:34:13 +01:33 |
| Roxzone | 10:31 | 01:53:56 | 10:07 +00:24 | 01:53:56 |
Hey Oscar, first off, let’s give a shoutout to your determination and grit! Finishing in the top 27% overall and 87% in your age group is no small feat, especially in a competition as tough as HYROX. Your overall time of 01:53:56 shows that you've put in the work, but there's definitely room to elevate your game further.
Looking at your pacing, it seems like you started a bit too fast in Running 1, clocking in at 00:06:16, which was 00:52 slower than average. This could have set a challenging tone for the rest of the race. You’ve got a solid runner profile, but your total running time of 00:57:08 indicates that while you can push the pace, there’s a bit more strength work needed to really shine during those high-stakes moments. Remember, “Success is the sum of small efforts, repeated day in and day out.” 💪
This segment was a tough one for you, and those three minutes lost are like a bad breakup — painful! To make this a strength, focus on your core and leg stability. Incorporate single-leg lunges and weighted lunges into your routine. Aim for 3 sets of 8-10 reps on each leg. Also, remember to keep your torso upright and engage your core throughout the movement.
You spent a bit more time here than average, which suggests you may have taken too long to transition or recover. To tighten up this segment, practice quick transitions between exercises. Set a timer and work on moving from one exercise to another as quickly as possible while maintaining form. Think of it as a game of hot potato — get in, do the work, and get out!
Burpees can be a love-hate relationship, right? To improve here, focus on your explosive power. Incorporate box jumps and burpee variations into your training. Aim for 3-4 sets of 10 burpees with a broad jump at the end. Work on your form to keep your heart rate up without sacrificing technique.
For your next race, consider pacing yourself a bit differently. Start strong but not too fast — you want to feel like you can keep pushing through the middle miles as well. Aiming for a steady pace in the first half can help you maintain energy for those grueling final segments. Also, practice your transitions; they can be the difference between a good race and a great one. Think of it as a relay race — every second counts! 🏆
Fueling is essential as well. Make sure to hydrate and have a small snack if needed during the race. A well-timed energy gel or electrolyte drink can do wonders for your stamina.
Oscar, you've got a solid foundation to build from, and with the right tweaks, you can take your performance to the next level. Remember, “Champions keep playing until they get it right.” Keep pushing, keep training smart, and don’t shy away from those tough workouts. The grind may be real, but so are the gains! 💥
Stay focused on your goals, and remember that every drop of sweat in training is a step closer to greatness. You've got this, and I'm here cheering you on! Keep up the fantastic work.
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Nayi Prits | 2024 Birmingham | 01:54:01 | |
| Górka Piotr | 2024 Gdansk | 01:53:35 | |
| Górka Mateusz | 2024 Katowice | 01:54:20 | |
| Huppertz Christian | 2022 Maastricht | 01:53:43 | |
| Mccarron James | 2024 Madrid | 01:54:02 | |
| Christensen Tyler | 2023 Chicago | 01:53:50 | |
| Horton Will | 2023 London | 01:53:35 | |
| Franssen Jeffrey | 2022 Maastricht | 01:54:06 | |
| Mrzygłodzcki Grzegorz | 2023 Warschau | 01:54:18 | |
| Etxarri Arkaitz | 2024 Bilbao | 01:53:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ramos Oscar
