Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rambow Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rambow Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rambow Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rambow Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 50:28 to 43:43 | 95.7% |
| Burpees Broad Jump | 00:18 | 05:47 to 05:29 | 4.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Rambow Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:44 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:15 | 04:31 -00:09 | 04:44 +00:31 |
| Running 2 | 05:54 | 09:37 | 05:09 +00:45 | 09:15 +00:22 |
| Sled Push | 01:59 | 15:31 | 03:04 -01:05 | 14:24 +01:07 |
| Running 3 | 06:18 | 17:30 | 05:37 +00:41 | 17:28 +00:02 |
| Sled Pull | 04:18 | 23:48 | 05:15 -00:57 | 23:05 +00:43 |
| Running 4 | 06:10 | 28:06 | 05:36 +00:34 | 28:20 -00:14 |
| Burpees Broad Jump | 05:47 | 34:16 | 05:46 +00:01 | 33:56 +00:20 |
| Running 5 | 06:42 | 40:03 | 05:48 +00:54 | 39:42 +00:21 |
| Rowing | 04:31 | 46:45 | 04:55 -00:24 | 45:30 +01:15 |
| Running 6 | 06:10 | 51:16 | 05:38 +00:32 | 50:25 +00:51 |
| Farmers Carry | 01:49 | 57:26 | 02:18 -00:29 | 56:03 +01:23 |
| Running 7 | 06:08 | 59:15 | 05:38 +00:30 | 58:21 +00:54 |
| Sandbag Lunges | 05:02 | 01:05:23 | 05:29 -00:27 | 01:03:59 +01:24 |
| Running 8 | 07:56 | 01:10:25 | 06:20 +01:36 | 01:09:28 +00:57 |
| Wall Balls | 05:42 | 01:18:21 | 07:00 -01:18 | 01:15:48 +02:33 |
| Roxzone | 06:25 | 01:30:19 | 07:31 -01:06 | 01:30:19 |
Rambow's total running time of 00:50:28 is 07:14 slower than the average time for his finish. This indicates that he may need to improve his overall fitness and transition time between exercise zones. Additionally, his best running lap of 00:05:15 suggests that he has the potential to perform even better in the running segments of the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Alexander Rambow can improve his performance in future Hyrox races. With a focus on improving his overall fitness, transitioning quickly between exercise zones, and enhancing his running speed and endurance, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Peter Csaicsich | 2023 Wien | 01:30:28 | |
| Metoyer Michael | 2024 Chicago Navy Pier | 01:30:33 | |
| Gibson Allen | 2024 Glasgow | 01:30:29 | |
| Alketbi Mohamad | 2024 Dubai | 01:29:53 | |
| Pathak Sanjeev | 2024 Birmingham | 01:29:54 | |
| Van Der Voort Mark | 2023 Amsterdam | 01:30:13 | |
| Borjans Martin | 2024 Köln | 01:30:20 | |
| Avila Salazar Arturo | 2024 Ciudad de Mexico | 01:30:22 | |
| Villa Francesco | 2024 Turin | 01:30:39 | |
| Luesink Daniek | 2023 Amsterdam | 01:30:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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