Quraishi Mohammed
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Quraishi Mohammed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quraishi Mohammed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quraishi Mohammed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quraishi Mohammed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:29.
Check the detail of the improvement plan below.
06:16
Potential Improvement
96.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mohammed Quraishi delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking within the top 41% overall and top 45% in his age group. With a total time of 01:29:22, his strengths are clearly demonstrated in strength-based events, such as the Sled Pull, Sled Push, and Wall Balls, where he outperformed average times significantly. However, Mohammed's total running time was 5:02 slower than the average, indicating a need for improvement in running efficiency. His initial running segment was notably fast, but his pace slowed significantly in subsequent runs, suggesting that he might have started the race too quickly. Overall, Mohammed exhibits a strength-oriented profile and could benefit from enhancing his running capabilities to become a more balanced hybrid athlete.
Segments to Improve
- Running Segments (2, 3, 4, 5, 6, 7, 8):
The significant slowdown across these segments highlights a need to improve running stamina and pacing. Mohammed should focus on endurance training, incorporating tempo runs and interval training to enhance aerobic capacity and sustain a more consistent pace throughout the race.
- Training Strategies: Incorporate weekly long runs to build endurance. Include interval workouts such as 400m to 800m repeats at a pace faster than race pace. Tempo runs of 20-30 minutes at a comfortably hard pace will help improve sustained speed.
- Roxzone:
The Roxzone time was slower than average, indicating potential inefficiencies in transitions or rest periods between exercises. Improving transition speed and maintaining focus during these segments will be crucial.
- Training Strategies: Practice transition drills that simulate race conditions. Focus on quickly moving from one exercise to the next without unnecessary rest. Incorporating circuit training with minimal rest can also condition the body to transition more swiftly.
- Burpees Broad Jump:
While slightly slower than average, this segment can be improved by focusing on explosive strength and efficient movement patterns.
- Training Strategies: Include plyometric exercises such as box jumps and squat jumps to enhance explosive power. Practice burpee form and incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and efficiency in completing this exercise.
Race Strategies
- Pacing: Begin the race at a moderate pace rather than starting too quickly to conserve energy for later segments. Use a heart rate monitor to maintain a consistent effort, avoiding the early fatigue observed in this race.
- Structured Warm-up: Ensure a proper warm-up routine before the race to prepare the body for both running and strength exercises. This can include dynamic stretches and short bursts of high-intensity movements to activate muscle groups.
- Mental Focus: Maintain mental focus during transitions and running segments. Visualization techniques can help anticipate the upcoming exercises and transitions, reducing hesitation and improving overall race flow.
- Nutrition and Hydration: Follow a nutrition plan that supports sustained energy release throughout the race. Hydrate adequately before and during the event to maintain performance levels.
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