Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quesada Vanesa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quesada Vanesa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quesada Vanesa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quesada Vanesa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:49 | 06:35 to 04:46 | 30.4% |
| Sandbag Lunges | 01:08 | 05:12 to 04:04 | 18.9% |
| Farmers Carry | 00:42 | 02:39 to 01:57 | 11.7% |
| Rowing | 00:39 | 05:43 to 05:04 | 10.9% |
| Wall Balls | 00:35 | 04:24 to 03:49 | 9.7% |
| Ski Erg | 00:34 | 05:25 to 04:51 | 9.5% |
| Sled Push | 00:32 | 02:48 to 02:16 | 8.9% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 40:04 to 40:04 | 0.0% |
| Quesada Vanesa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:51 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:27 | 04:58 +00:27 | 04:51 -00:24 |
| Running 2 | 04:45 | 09:52 | 05:09 -00:24 | 09:49 +00:03 |
| Sled Push | 02:48 | 14:37 | 02:33 +00:15 | 14:58 -00:21 |
| Running 3 | 05:13 | 17:25 | 05:25 -00:12 | 17:31 -00:06 |
| Sled Pull | 06:35 | 22:38 | 05:14 +01:21 | 22:56 -00:18 |
| Running 4 | 04:51 | 29:13 | 05:27 -00:36 | 28:10 +01:03 |
| Burpees Broad Jump | 04:33 | 34:04 | 05:25 -00:52 | 33:37 +00:27 |
| Running 5 | 05:15 | 38:37 | 05:33 -00:18 | 39:02 -00:25 |
| Rowing | 05:43 | 43:52 | 05:13 +00:30 | 44:35 -00:43 |
| Running 6 | 05:00 | 49:35 | 05:28 -00:28 | 49:48 -00:13 |
| Farmers Carry | 02:39 | 54:35 | 02:06 +00:33 | 55:16 -00:41 |
| Running 7 | 05:08 | 57:14 | 05:26 -00:18 | 57:22 -00:08 |
| Sandbag Lunges | 05:12 | 01:02:22 | 04:20 +00:52 | 01:02:48 -00:26 |
| Running 8 | 05:29 | 01:07:34 | 05:47 -00:18 | 01:07:08 +00:26 |
| Wall Balls | 04:24 | 01:13:03 | 04:25 -00:01 | 01:12:55 +00:08 |
| Roxzone | 06:03 | 01:23:22 | 06:02 +00:01 | 01:23:22 |
Vanesa's splits analysis shows that she performed exceptionally well in the running segments, consistently finishing faster than the average time. Her best running lap was completed in 00:04:27, which was 00:15 faster than the average time. This indicates that she has a strong running profile and excels in this aspect of the race.
To improve in the Sled Pull segment, Vanesa should focus on increasing her strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine will help her build the necessary strength for this segment. She should also pay attention to her technique during the pull, ensuring she maintains proper form and engages the correct muscles.
The Sandbag Lunges segment requires both strength and endurance. Vanesa can improve her performance in this segment by including exercises such as lunges, squats, and step-ups in her training routine. Additionally, she should work on her conditioning to enhance her endurance for this specific movement.
The Rowing and Ski Erg segments both involve upper body and cardiovascular endurance. Vanesa can enhance her performance in these segments by incorporating rowing and skiing exercises into her training routine. This will help improve her technique, endurance, and overall efficiency in these movements.
The Farmers Carry segment requires grip strength and overall body stability. Vanesa should focus on exercises such as farmer's carries, dead hangs, and grip strengthening exercises to improve her performance in this segment.
The Roxzone segment, which represents the time spent between the exercise zones, was slower than average for Vanesa. To improve this segment, she should work on improving her overall fitness and transition time. Incorporating interval training, circuit training, and specific transition drills into her training routine will help her become more efficient in moving between exercise zones.
By implementing these strategies and focusing on the identified areas for improvement, Vanesa can continue to excel in Hyrox races and further enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Burley Megan | 2023 Glasgow | 01:22:59 | |
| Grote Sarah | 2020 Karlsruhe | 01:23:03 | |
| Craske Sarah | 2022 Birmingham | 01:23:46 | |
| Garcia Lauren | 2023 Dublin | 01:23:32 | |
| Tims Joanna | 2023 London | 01:23:42 | |
| Ernst Jana | 2024 Melbourne | 01:23:45 | |
| Holligan Zara | 2024 Manchester | 01:23:18 | |
| Brookfield Megan | 2023 Glasgow | 01:23:15 | |
| Auton Becky | 2023 Birmingham | 01:23:34 | |
| Sinka Aida | 2020 Chicago | 01:23:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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