Prehl Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men #123018 01:29:36 13th in AG | Top 2.7% 288th | Top 60.9%
+00:05
44:24
Run Total
+00:01
05:33
Avg. Lap
+00:28
05:12
Best Lap
-00:11
37:48
Workout Total
-00:01
04:43
Avg. Workout
+00:09
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Prehl Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prehl Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prehl Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prehl Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

01:18 Potential Improvement 31.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:18 06:15 to 04:57 31.1%
Sandbag Lunges 01:17 06:26 to 05:09 30.7%
Run Total 01:02 44:24 to 43:22 24.7%
Farmers Carry 00:22 02:32 to 02:10 8.8%
Burpees Broad Jump 00:12 05:36 to 05:24 4.8%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Prehl Daniel Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:47 -01:03 00:00 +00:00
Ski Erg 04:24 03:44 04:30 -00:06 04:47 -01:03
Running 2 05:12 08:08 05:07 +00:05 09:17 -01:09
Sled Push 02:44 13:20 03:03 -00:19 14:24 -01:04
Running 3 05:48 16:04 05:36 +00:12 17:27 -01:23
Sled Pull 06:15 21:52 05:12 +01:03 23:03 -01:11
Running 4 05:43 28:07 05:35 +00:08 28:15 -00:08
Burpees Broad Jump 05:36 33:50 05:42 -00:06 33:50 +00:00
Running 5 05:59 39:26 05:46 +00:13 39:32 -00:06
Rowing 04:48 45:25 04:54 -00:06 45:18 +00:07
Running 6 05:52 50:13 05:36 +00:16 50:12 +00:01
Farmers Carry 02:32 56:05 02:17 +00:15 55:48 +00:17
Running 7 05:54 58:37 05:35 +00:19 58:05 +00:32
Sandbag Lunges 06:26 01:04:31 05:26 +01:00 01:03:40 +00:51
Running 8 06:16 01:10:57 06:16 +00:00 01:09:06 +01:51
Wall Balls 05:03 01:17:13 06:55 -01:52 01:15:22 +01:51
Roxzone 07:28 01:29:36 07:19 +00:09 01:29:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Prehl's performance at the 2024 Gdansk Hyrox race places him solidly within the top half of participants, showcasing his dedication and athletic ability, particularly in a competitive age group. Notably, Daniel's total running time was 23 seconds faster than the average, indicating a strong running base. This suggests that Daniel has a more runner-oriented profile. However, there are segments, particularly strength-focused challenges, where improvements could significantly enhance his overall competitiveness. His initial running segment was notably fast, suggesting a potentially too aggressive start, which might have impacted his energy reserves for subsequent challenges.

Segments to Improve:

  • Sled Pull and Sandbag Lunges: These were Daniel's slowest segments compared to his peers. Improving these areas requires a focus on both strength and endurance. For the sled pull, interval training with heavy sleds mixed with lighter, faster pulls can improve both strength and speed. Compound lifts like deadlifts and rows will build the necessary back and leg strength. For sandbag lunges, incorporating weighted lunges, squats, and hip thrusts into his routine will improve lower body strength and stability. Practicing lunges with progressively heavier weights can also simulate race conditions more accurately.
  • Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. High-intensity interval training (HIIT) can enhance cardiovascular capacity, while practicing quick transitions between exercises (e.g., running to lifting) can reduce downtime. Incorporating circuit training with minimal rest between different types of exercises could mimic the race's demands more closely.
  • Burpees Broad Jump: Given this is a plyometric exercise that demands both strength and explosive power, incorporating plyometric drills such as box jumps, squat jumps, and burpees without the broad jump will build the necessary explosive power. Additionally, focusing on improving burpee efficiency and form can decrease time spent on this segment.
  • Farmers Carry: To improve grip strength and endurance, specific exercises like dead hangs, farmer's walks with incrementally heavier weights, and wrist curls should be integrated into the training routine. Additionally, incorporating core strengthening exercises will improve stability during this segment.

Race Strategies:

  • Pacing: Given the initial fast start, Daniel should consider a more conservative opening pace, allowing for energy conservation for later stages of the race, especially the strength-focused challenges. Practicing pacing strategies during training runs, where he simulates race conditions, can improve his ability to distribute his energy more evenly throughout the event.
  • Transition Efficiency: Reducing time in the Roxzone is critical. This can be achieved by setting up mock transition zones during training sessions to minimize downtime between exercises. This includes practicing quick changes from running to strength exercises and vice versa.
  • Strength Endurance: Given Daniel's running proficiency, integrating more strength endurance work into his routine will balance his athlete profile. This includes longer sets of strength work with shorter rest periods to mimic the fatigue experienced during races.
  • Mental Preparation: Mental resilience plays a crucial role in races like Hyrox. Visualization techniques and practicing race-day scenarios, including feeling fatigued and pushing through, can prepare Daniel mentally for the challenges ahead.

By addressing these areas with targeted training and strategic adjustments, Daniel Prehl can look forward to improved performance in future Hyrox races, potentially achieving higher rankings both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Harmsen Bart 2022 Maastricht 01:29:24
Wong Paul 2022 Hong Kong 01:29:35
Fanning Noel 2024 Stockholm 01:29:50
Fake Zach 2024 Washington - North American Championships 01:29:54
Nicholson Scott 2024 Perth 01:29:47
Khalili Ali 2022 London 01:29:11
Van Cappellen Stan 2024 Amsterdam 01:30:04
Creedon Con 2024 Gdansk 01:29:06
Howell Brock 2024 Chicago Navy Pier 01:29:13
Porcellini Fabrizio 2024 Rimini 01:29:52

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