Season 21/22 2022 Dallas (413) HYROX (311) Men (181) Powell Tyler

Powell Tyler Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #120005 01:33:42 23rd in AG | Top 74.2% 112th | Top 61.9%
+02:43
48:56
Run Total
+00:22
06:07
Avg. Lap
+00:28
05:20
Best Lap
-00:50
38:55
Workout Total
-00:07
04:51
Avg. Workout
-01:54
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Powell Tyler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Tyler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Tyler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

03:41 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:41 48:56 to 45:15 55.4%
Sled Push 02:19 05:24 to 03:05 34.8%
Wall Balls 00:30 07:32 to 07:02 7.5%
Farmers Carry 00:09 02:27 to 02:18 2.3%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Pull 00:00 04:06 to 04:06 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Sandbag Lunges 00:00 05:00 to 05:00 0.0%

Splits Time

Powell Tyler Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:52 +00:28 00:00 +00:00
Ski Erg 04:28 05:20 04:33 -00:05 04:52 +00:28
Running 2 05:33 09:48 05:19 +00:14 09:25 +00:23
Sled Push 05:24 15:21 03:11 +02:13 14:44 +00:37
Running 3 06:22 20:45 05:49 +00:33 17:55 +02:50
Sled Pull 04:06 27:07 05:29 -01:23 23:44 +03:23
Running 4 06:01 31:13 05:48 +00:13 29:13 +02:00
Burpees Broad Jump 05:15 37:14 06:05 -00:50 35:01 +02:13
Running 5 06:16 42:29 06:01 +00:15 41:06 +01:23
Rowing 04:43 48:45 04:59 -00:16 47:07 +01:38
Running 6 06:07 53:28 05:51 +00:16 52:06 +01:22
Farmers Carry 02:27 59:35 02:22 +00:05 57:57 +01:38
Running 7 06:03 01:02:02 05:49 +00:14 01:00:19 +01:43
Sandbag Lunges 05:00 01:08:05 05:40 -00:40 01:06:08 +01:57
Running 8 07:18 01:13:05 06:38 +00:40 01:11:48 +01:17
Wall Balls 07:32 01:20:23 07:26 +00:06 01:18:26 +01:57
Roxzone 05:56 01:33:42 07:50 -01:54 01:33:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tyler Powell performed well in the 2022 Dallas Hyrox race, finishing with an overall rank of 112 out of 311 athletes. He also achieved a top 44% rank in his age group (25-29). His overall time of 01:33:42 was respectable, but there are areas where he can improve to enhance his performance in future races.

Tyler's total running time of 00:48:56 was 04:12 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:20 suggests that he has the potential to excel in running if he trains specifically for it.

Segments to Improve


1. Running 1:
Tyler's time of 00:05:20 for this segment was 00:39 slower than the average. To improve his performance in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him build both speed and endurance.

2. Sled Push:
Tyler's time of 00:05:24 for the sled push was 01:54 slower than the average. To improve in this segment, he should work on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges will help him develop the necessary strength for pushing the sled efficiently.

3. Running 3:
Tyler's time of 00:06:22 for this segment was 00:31 slower than the average. To improve his running performance in this segment, he can focus on improving his endurance. Incorporating longer distance runs into his training routine will help him build the necessary endurance to maintain a faster pace throughout the race.

4. Running 2, Running 6, Running 5, Running 7, Running 4:
These segments also showed slower times compared to the average. To improve in these areas, Tyler should continue to work on his overall running fitness, incorporating a combination of speed work, endurance training, and strength exercises to enhance his running performance.

Strategies


1. Pacing:
Tyler should focus on maintaining a consistent pace throughout the race. It's important for him to start at a pace that he can sustain and avoid going out too fast, which can lead to fatigue later on. Proper pacing will help him maintain energy and perform better overall.

2. Transitions:
Tyler should work on improving his transition time between exercise zones (roxzone). By practicing efficient transitions during training sessions, he can save valuable time during the race. Incorporating specific drills focusing on transitioning quickly and smoothly between exercises will help him enhance his overall performance.

3. Strength Training:
To improve his overall performance, Tyler should incorporate strength training exercises into his routine. This will help him build the necessary strength and power for the various challenges in the Hyrox race. Exercises such as squats, deadlifts, lunges, and kettlebell swings will target the muscles used during the race.

4. Running Training:
To enhance his running performance, Tyler should include a combination of interval training, tempo runs, and longer distance runs in his training routine. This will help improve his speed, endurance, and overall running fitness.

In conclusion, Tyler Powell had a solid performance in the 2022 Dallas Hyrox race. However, there are areas where he can focus on improvement, such as running speed, endurance, and transition time. By incorporating specific training strategies and techniques, tailored to address his weaknesses, Tyler can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lee Kelvin 2024 Beijing 01:33:28
Scholten Ramon 2024 Rotterdam 01:33:49
Devynck Felix 2024 Marseille 01:33:43
Tomlinson David 2024 Birmingham 01:33:33
Devereaux Anthony 2023 New York 01:33:59
Lawrence Glenn 2023 Stuttgart 01:33:12
Högström Herman 2024 Stockholm 01:33:17
Izberovic Tomas 2023 Dublin 01:34:03
Dale Ryan 2023 London 01:33:48
Amato Pierluigi 2024 Turin 01:33:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:56:06
2023 Houston 01:50:07

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