Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pot Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pot Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pot Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pot Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:49 | 04:48 to 02:59 | 41.8% |
| Run Total | 01:07 | 45:24 to 44:17 | 25.7% |
| Farmers Carry | 00:48 | 03:01 to 02:13 | 18.4% |
| Sled Pull | 00:37 | 05:43 to 05:06 | 14.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Pot Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:47 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:42 | 04:33 -00:03 | 04:47 -01:05 |
| Running 2 | 05:24 | 08:12 | 05:14 +00:10 | 09:20 -01:08 |
| Sled Push | 04:48 | 13:36 | 03:07 +01:41 | 14:34 -00:58 |
| Running 3 | 06:09 | 18:24 | 05:43 +00:26 | 17:41 +00:43 |
| Sled Pull | 05:43 | 24:33 | 05:20 +00:23 | 23:24 +01:09 |
| Running 4 | 06:03 | 30:16 | 05:42 +00:21 | 28:44 +01:32 |
| Burpees Broad Jump | 05:05 | 36:19 | 05:54 -00:49 | 34:26 +01:53 |
| Running 5 | 05:53 | 41:24 | 05:53 +00:00 | 40:20 +01:04 |
| Rowing | 04:46 | 47:17 | 04:57 -00:11 | 46:13 +01:04 |
| Running 6 | 05:48 | 52:03 | 05:43 +00:05 | 51:10 +00:53 |
| Farmers Carry | 03:01 | 57:51 | 02:20 +00:41 | 56:53 +00:58 |
| Running 7 | 05:52 | 01:00:52 | 05:42 +00:10 | 59:13 +01:39 |
| Sandbag Lunges | 05:12 | 01:06:44 | 05:33 -00:21 | 01:04:55 +01:49 |
| Running 8 | 06:36 | 01:11:56 | 06:28 +00:08 | 01:10:28 +01:28 |
| Wall Balls | 06:41 | 01:18:32 | 07:10 -00:29 | 01:16:56 +01:36 |
| Roxzone | 06:37 | 01:31:41 | 07:35 -00:58 | 01:31:41 |
Pacing: Mike's pacing throughout the race was generally consistent, with some segments performed faster than average and others performed slower. However, his total running time of 00:45:24 was 01:33 slower than the average, indicating that he may need to focus more on his running performance.
Profile: Based on his splits, Mike seems to have a more hybrid profile, with strengths in both running and strength-based exercises. He performed particularly well in the running 1 segment, finishing 00:56 faster than average. However, there were also segments where he lost time, such as the sled push, farmers carry, and running 3, 4, 2, and 7. These segments should be the focus of his improvement efforts.
Overall, Mike Pot had a solid performance in the Hyrox race, but there are areas where he can make significant improvements. By addressing his weaknesses, improving his running performance, and implementing effective race strategies, he can enhance his overall performance and move up in the rankings. With targeted training and a focus on efficiency, Mike has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wrobel Artur Slawomir | 2023 Milan | 01:31:51 | |
| Haller Joss | 2024 Turin | 01:31:24 | |
| Mckinstry Mark | 2022 London | 01:31:16 | |
| Dada Rob | 2024 Melbourne | 01:31:49 | |
| Richmond Jack | 2024 Glasgow | 01:31:15 | |
| Purkis Simon | 2024 London | 01:31:20 | |
| Moussouni Yoann | 2024 Paris | 01:31:27 | |
| Barascu Radu | 2018 Hamburg | 01:31:13 | |
| Grant Eamonn | 2024 Amsterdam | 01:32:08 | |
| Sproston Chris | 2023 Birmingham | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:32:43 | |
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